Many mothers are worried that they will be thin after caesarean section and thin after delivery. Especially for those who lose weight after caesarean section, it is more difficult because they need tonic, but many mothers who love beauty will want to lose weight and return to their pre-pregnancy figure. The following are recipes for losing weight after caesarean section.

Diet to lose weight after caesarean section 1 weight loss method 1: Yoga weight loss method makes it easy for new mothers to enjoy thinness.

In addition to people who are prone to obesity, postpartum mothers now account for a large proportion. Postpartum exercise should not be too much, but they are distressed because they want to lose fat in the next month. Postpartum recovery yoga is designed for mothers in yoga.

Postpartum recovery yoga: bridge yoga abdomen

1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.

2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.

3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.

Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.

Weight loss method 2 after caesarean section: there are new tricks for leg shaping.

1, standing posture, hands naturally drooping, feet open shoulder width.

2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.

3, repeat 10 times a day, you can have a beautiful leg shape.

Method 3 of losing weight after caesarean section: dieting to lose weight

1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.

2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.

3, less oil, less seasoning.

4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.

5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.

Diet for losing weight after caesarean section 2 I. Principles for losing weight after caesarean section

1, weight control during pregnancy. Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is12 ~15 kg; For women with more than two children, the average increase is about 10 ~ 12 kg.

2, in fact, the most important thing to lose weight after childbirth is to control weight when confinement. Don't eat too much nutrition when you are confinement, eat as much high-protein food as possible, and pay attention to the collocation of meat and vegetables.

3, one month after delivery, as long as you eat calories to maintain physical fitness, plus a certain amount of exercise, it will be very helpful to lose weight. If you breastfeed, the slimming effect will be faster, but it is not recommended to deliberately slim down during lactation, which is not good for your baby.

4, no matter how uncomfortable, remember to fasten the abdominal belt after childbirth, which is also the advice that the doctor will definitely give you, even when sleeping! This can prevent visceral sagging and skin relaxation, and can also dilute stretch marks. If you don't want to have a baby on your stomach in the future, remember to fasten the abdominal belt and lift the sagging abdomen completely.

After giving birth, your body is still weak. At this time, if you make up blindly, it will not only be bad for your health, but also cause obesity in the future. Therefore, according to the correct concept of tonic, first discharge lochia, then replenish qi and blood, and make appropriate and moderate tonic.

6. Stick to breastfeeding. Insisting on breastfeeding is not only good for the baby, but also good for the mother to get back into shape. Breast milk can promote the mother's metabolic function.

Second, the diet after caesarean section

Hami melon cup

Ingredients: cantaloupe, eggs, carrots and celery.

Practice: Wash the cantaloupe and cut the seeds from the top. Beat the eggs well and add some water. Peel and dice carrots. Wash and dice celery for later use. Add carrots and celery to the egg mixture and pour it into the belly of cantaloupe. Move the cantaloupe into the steamer, cover the lid, and steam over high fire until the egg liquid is solidified.

Efficacy: Hami melon is rich in water, easy to feel full and contains high fiber.

Braised kelp

Ingredients: soybean, kelp.

Seasoning: soy sauce, water, sesame, star anise, sesame oil, sugar and Jiang Mo.

Practice: wash and soak kelp for 30 minutes, and soak soybeans in water for 3 hours. Marinate kelp, soybean and seasoning for 20 minutes until the soup is dry. Cut the kelp into 4 cm long sections and put the soybeans on the kelp.

Mushroom and fish porridge

Ingredients: all kinds of fish fillets, celery, white rice, red dates, shredded ginger and mushrooms.

Seasoning: sesame oil, salt and pepper.

Practice: Slice the fish and wash and chop the celery for later use. Wash white rice, add water and red dates to make porridge, add shredded ginger, fish fillets and mushrooms, boil over high fire, and then add celery powder and seasoning.

Efficacy: low-oil cooking. You can also change the white rice into germ rice or brown rice.

Shrimp with radish

Ingredients: grass shrimp, carrot, white radish, fish fillet.

Seasoning: salt.

Practice: Wash the grass shrimp for later use, and wash, peel and cut the white radish and carrot respectively. Add water to the pot, add white radish, carrot and raft and cook until the radish is cooked, then add fried shrimp. After the water boils, add seasoning.

Efficacy: low calorie, high fiber and satiety. This dish is an excellent choice for dieters.

Steamed eggplant section

Material: eggplant.

Seasoning: oil, garlic paste, soy sauce, white vinegar.

Practice: cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well. Take the eggplant out of the tray, cover it with heat-resistant adhesive film, and steam it in an electric cooker or microwave oven. Drain the water and dip it in the sauce.

Efficacy: Steamed and low in oil. Eggplant will not lose its sweetness when steamed, and it is better than boiled.

Double mushroom roast chicken

Ingredients: chicken breast, Flammulina velutipes, Lentinus edodes, nine-story tower, white powder and eggs.

Seasoning: oyster sauce, peanut oil, salt, wine and pepper.

Practice: cut the chicken breast into slender strips, add salt and wine, marinate for about 20 minutes, and add white powder after dipping in egg liquid. Remove the roots of Flammulina velutipes and wash it. Wash and slice fresh mushrooms for later use, and wash them in the nine-story tower for later use. Add oil to the hot pot, stir-fry chicken breast first, then stir-fry Flammulina velutipes, mushrooms and all seasonings until cooked and soft, and stir-fry in a nine-story tower.

Efficacy: low calorie and good taste.

Fresh carp soup

Material: carp.

Seasoning: wine, salt and ginger.

Practice: Wash carp, remove gills and viscera, and blanch them in boiling water. Boil the water, add fish, ginger and other seasonings, and simmer for 15 minutes (depending on the size of the fish) until the fish is cooked.

Efficacy: Carp is rich in protein, iron, calcium and vitamins. Carp soup is low in calories, which helps to promote milk secretion. Mothers who want to breastfeed but are afraid that pig's feet and peanuts are too hot may wish to switch to this soup.

Third, how to quickly thin belly after caesarean section?

1, take a walk

New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.

2, abdominal massage

After taking a shower, do more abdominal massage. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard. Do a circular massage around the navel, or gently rub your stomach up and down, and you can have a stomach after midwifery.

Step 3 get enough sleep

Poor sleep is not helpful to thin belly after caesarean section, but harmful. Lack of sleep can easily lead to toxin stagnation. If it is excluded from milk, it will do considerable harm to the baby, so it is not enough to take. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.

4, a balanced diet

After stopping breastfeeding, new mothers should pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, and the mother's nutrition must keep up. However, after stopping breastfeeding, many mothers still can't adjust their appetite for the time being and still eat and drink.

In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.

5, sit-ups and abdomen

After the body is off the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.

Fourth, what are the exercises suitable for postpartum slimming of caesarean section mothers?

1, the throwing movement of the solid ball. Sit on an adjustable bench and adjust the bench to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the support bar of the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.

2. Abdominal exercise. Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time. The heel is about 12 cm from the ground. Repeat 12 times.

3. Back stretching. Lie face down on the back stretching device, with your back straight, your hands straight down, and your legs hooked on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor. At this time, the back is slightly bent back and the hands are extended forward. Hold for a while, and then repeat 12 to 15 times.

It should be noted that my mother is still weak after caesarean section, and it takes some time to recuperate and rest before she can resume exercise as soon as possible. Mothers who are anxious to lose weight after childbirth don't have to worry for the time being. Health is the capital of success. If you want to exercise to lose weight, you should also pay attention to the right amount. If you feel tired, don't push it step by step. After all, postpartum slimming will not be effective for a while.

Diet to lose weight after caesarean section 3 9 schemes to lose weight after caesarean section

1, fat elimination method: fat elimination and defecation method, defecation can discharge a large amount of waste, especially waste with fat metabolism, which can be discharged in time, so it is healthy to lose weight, so promoting fat elimination and defecation can obviously lose weight.

2, reduce absorption method: If it is inhuman to deprive you of the fun of eating, then there is another way to lose weight is to "eat if you want" and then let you "eat for free"-eat to reduce absorption.

There are quite a few products with laxative effect, such as slimming tea and granules, which make the food unable to walk the whole gastrointestinal tract calmly and be driven out of the body in advance before digestion and absorption.

3, no matter how uncomfortable, remember to fasten the abdominal belt after childbirth, which is also the advice that the doctor will definitely give you, even when sleeping! This can prevent visceral sagging and skin relaxation, and can also dilute stretch marks. If you don't want to have a baby on your stomach in the future, remember to fasten the abdominal belt and lift the sagging abdomen completely.

After giving birth, your body is still weak. At this time, if you make up blindly, it will not only be bad for your health, but also cause obesity in the future. Therefore, according to the correct concept of tonic, first discharge lochia, then replenish qi and blood, and make appropriate and moderate tonic.

5, insist on breastfeeding. Insisting on breastfeeding is not only good for the baby, but also good for the mother to get back into shape. Breast milk can promote the mother's metabolic function.

6. Appropriate exercise If you are worried that breastfeeding alone will not solve your postpartum weight loss problem, or you have never breastfed your baby, then you may wish to choose exercise to lose weight. You can exercise by yourself or take a fitness class. Just pay attention to keep your slimming exercise plan as simple as possible, not too difficult, too time-consuming, or too expensive to stick to.

7, to ensure high-quality sleep after delivery, mother sleeps 8 hours at night, taking a nap 1 hour, and the sleep time of one day can be guaranteed. Too much sleep reduces the metabolism of the human body, and carbohydrates tend to accumulate in the body in the form of fat, thus causing obesity.

8, chewing helps to control food intake, often eat some foods that need to be chewed more to swallow. Nutrition experts believe that people begin to feel full after chewing for 300 times, which also helps to control food intake.

9. Eat foods with low nutritional calories. Choose foods that are nutritious and can control calories, such as foods with low fat and low protein, such as bean products, milk, chicken and fish. Choose more fresh vegetables and seaweed.

If it is the same food, choose a variety with less fat and low heat. For example, you can eat only natural foods instead of 10, and choose less foods containing synthetic agents and processed foods. Because too many artificial colors and chemical additives are often added to these foods, which not only pollutes breast milk, but also increases the burden on liver and kidney. For example, it is better to choose fresh potatoes than French fries.