Avocado has the following functions and functions: First, it can lower cholesterol. Because avocado contains fatty acids, oleic acid is an unsaturated fatty acid contained in avocado, which can be used to replace saturated fatty acids in food, thus lowering cholesterol. Second, beauty, because the fruit of avocado is very contagious with the skin of the body, it is very easy to be digested and absorbed by the skin, and it has a good digestion and absorption effect on ultraviolet rays, which can bring good skin care and health care effects.

Avocado contains various vitamins, rich and colorful human fat, protein, unsaturated fatty acids, sodium, potassium, magnesium, calcium and other minerals. Eating avocado has the following advantages: 1. Avocado contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, accelerate gastrointestinal digestion and absorption, promote digestion and avoid severe constipation. 2. Avocado contains folic acid tablets, which can promote infant brain development and prevent congenital mental retardation. 3. Unsaturated fatty acids can eliminate high-density lipoprotein in capillaries and play an auxiliary role in preventing cardiovascular diseases.

The effect of eating avocado is as follows. 1. Avocado contains rich and colorful dietary fiber. After eating, it will absorb water in the stomach and swell up, stimulate the metabolism of gastric juice and intestinal juice, improve the digestion and absorption capacity of the stomach, moisturize excreta, promote digestion, and have the effect of moistening the intestines and relaxing bowels. Second, avocado contains high content of folic acid tablets, which can improve the baby's head growth and development if pregnant mothers eat more. Thirdly, avocado contains unsaturated fatty acids, which can improve the ductility of chest organs. Vitamin A can promote the secretion of female growth hormone, vitamin C can avoid chest deformation, and vitamin E is beneficial to the growth and development of the chest.

Avocado is very nutritious and can be eaten immediately. Avocado, also known as avocado, is a fresh tropical fruit. Avocado contains protein, dietary fiber, vitamins and various nutrients, which can quickly and timely replenish the body's kinetic energy and restore vitality. Avocado is rich in vitamin E. Eating 3 to 4 avocados a day can slow down aging, improve skin extensibility and prevent some cardiovascular diseases. Dietary fiber can improve skin elasticity.