Lose weight. Sports, of course. If you want to drink tea, eat, catch your breath and sleep, you can lose weight. Please go back to bed and rest. Because the weight base is different, the weight loss speed is different, and the weight loss is generally not as fast as 1 day and 1 kg. If you have this idea, please go to the nearest vegetable market to observe and inspect. What is the concept of 1 kg fat meat? If you don't die in Yu Nian, please cut yourself every day. Please be prepared to read this article, which will break all your dreams of losing weight by shortcuts. Lose weight without eating! Nothing will work if you drink it! No diet recipes! Some people talk about eating fruits to lose weight: apples, watermelons, pomegranates, tomatoes, strawberries, lemons, grapefruit, hawthorn, bananas, watermelons, pineapples, kiwis and pears ... Some people talk about eating vegetables to lose weight: cucumbers, white gourd, lettuce, Chinese cabbage, spinach, lettuce, leeks, radishes and seaweed ... Some people talk about eating other foods to lose weight: dried beer yeast slices ... Unfortunately, the above 99% is invalid. These things have been experienced by mankind for thousands of years. If any of the above methods can lose weight, it should have been discovered long ago, and there should have been no fat people on the earth long ago. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to go to medical school to find them (digression, wake up! ) But let's leave 1% as a special case for abnormal humans with specific genes, but it can't be said to be too unique ... Food should be used as an auxiliary means to lose weight, and don't rely solely on eating to lose weight! "I have a friend who eats XXX to lose weight ..." I knew you would say that. How rare XXX is, how complicated the production process is, and everything is a cover! That's not because I ate XXX's fat, but because I changed new food or went on a diet to lose weight! Dieting to lose weight is not so good. Generally your stomach can hold 1 ~ 9 meals. You can calculate how many pounds you have lost after three meals in three days. This is the "success in losing weight" that excited you three days ago. Most people don't have the will of the underground party in prison and finally give up. Maybe you have an iron will, but are you going to eat like this all your life? When you get back to your eating habits, that's your end, and the rebound will begin! The super digestion and absorption ability caused by long-term hunger will make you obese at the speed of light! A little exaggerated, the meaning should be easy to understand! ) Food instead of diet, the principle is just to fill your stomach with foods that do not contain calories (or low calories), to fool your hunger, and to eat plants with high moisture and low calories to fill your stomach. The result is as tragic as dieting and losing weight, so I won't go into details here. Worse than saving money to lose weight, it is called a hunger strike to lose weight (deducting points is also counted)! Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will not be able to save their internal organs or die! Therefore, in the earthquake-stricken areas where human and material resources are scarce, excavation and rescue are generally not carried out after 7 days (hunger strike is intended to create a miracle of life). Don't tell me that Master XXX closed the valley for 2 1 day, and Master XXX was buried alive for 7 days, so there are fewer senior technical talents than academicians of Chinese Academy of Sciences. Recently, the Ministry of Education has no plan to popularize the whole people, and universities have not offered this professional course. Please seriously consider investing in famous teachers, and don't practice this skill by yourself. Don't work hard on drugs to lose weight! Drugs are generally effective! And it is effective and has side effects! Don't say that you are not a medicine, don't look at the name, look at the ingredients! By the way, some fake drugs don't even write the ingredients. ) As for my personal opinion on diet pills (because my education is too low and my spirit is extreme, it is inevitable that people will talk nonsense, so many of them will be included) "I don't care, I want it, it's none of your business ..." Anyone who dares to try can eat it! Enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and other intense pleasure! (health? Life span? Most people who are immersed in pleasure will not consider these ...) The classification is as follows: 1. Chemicals: effective for losing weight. Side effects: damage to blood circulation system such as heart, kidney and liver. 2. Chinese medicine laxatives: effective for weight loss. Side effects: damage to digestive system. Low price and easy preparation. Ascaris eggs: effective for weight loss. Side effects: reproduction, be careful that ascaris eggs run to the brain or other places. (available online! About 300 yuan RMB. ) 4. fake medicine: losing weight is invalid. Side effects: ineffective spending, psychological imbalance, loss of appetite and inability to lose weight. 5. Drugs: The only drug without "pain" has a good effect and is quite thin. Personally, I disagree. Most of these drugs are batch numbers (provinces). If you know what this word is, you can apply to sell a radish or bake a sweet potato. There is also the application for health care quasi-word batch number (provincial), which is a little higher than the food quasi-word batch number, and the specific effect is not guaranteed, otherwise it is called health care. Few people apply for quasi-word batch numbers of drugs. If you really see it, consult or check the State Administration of Medical Supplies online. The winning percentage is quite high. Rational analysis, in the case of all external conditions and living habits unchanged ... and then add unexpected conditions (such as drugs, dieting or psychological factors, etc. ), and lose weight successfully ... Do you think it will rebound once the additional unexpected conditions disappear? Can't you answer a question rationally? Why are you so open-mouthed? I saw what you ate last night ... Don't try partial weight loss! Partial weight loss is impossible! Local muscle movement prevents fat from accumulating there, but it does not consume the formed fat. Don't confuse these two concepts. And fat can only be consumed by the whole body, with an average reduction. Don't think of yourself as 747. A380 aircraft, each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So stop thinking about partial weight loss with thin face, chin, arms, waist and abdomen, hips, thighs and legs. For example, doing 3000 sit-ups at a time will not affect thin belly and waist, and its fat consumption is systemic, not local, but doing sit-ups often can prevent fat from accumulating at the waist. In other words, local exercise has only a preventive effect. Don't confuse weight loss with shaping! High-intensity, high-load repetitive movements are used to train muscles and strengthen strength (such as various equipment in the gym). Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. The misunderstanding is as follows: (If you want to lose weight by local physical exercise, please watch! Face-lifting and chin: Chew gum or other tough food. Results: Muscle looks like a horse's face, and the fat is still there! Thin arms: dumbbells, barbells, push-ups, mineral water bottles. It's a local exercise, although it's very tiring, but it doesn't cost much, except for practicing muscles to lose weight! Thin waist and abdomen: sit-ups, back warping, belly warping, hula hoop, etc. Same as above, you need to complete 2000~3000 exercises every day to lose weight! Hips and thin legs are big: squat, leapfrog, jump rope, climb stairs, climb mountains and so on. Physical exertion is large, but it is difficult to sustain, and it takes less than 40 minutes. Losing weight is a dream! Don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach was overweight before the game, so he ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig. ) This method is also called dehydration diet. (Mummies should be the most successful way to lose weight ...) Don't try to lose weight from the standard! Standard weight does not represent standard body shape! Someone said, "According to the research of XX scientists in XX country for more than 200 years, my height-to-weight ratio is the most normal and standard ...". Some people say that "my weight and height are the same as those of XXX stars (artists)" ... Reason must be rational, and the volume ratio of equal weight fat to muscle is 3: 1. The same height and weight does not mean the same size. Fat is fat. Find a psychological balance for yourself and treat others as blind! ? Body standard does not mean that there is very little fat! Some people say, "I'm not fat, but the place here is fleshy, and the place there is baby fat …" (girls love to say so). When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touched it, the subcutaneous fat was thicker than the quilt, and it seemed to be covered with fat directly. Baby fat? Be fat ~). A really healthy girl has a well-proportioned figure, even muscles and subcutaneous fat only a few millimeters thick. She feels elastic, full and round, soft but not soft, smooth but not greasy, and has a long aftertaste, which makes people fondle it ... In my eyes, this is the difference between "braised pork" and "meat skimming festival"! "What? ..... pervert! ? ..... Ah ~ I heard wrong ~ ... rogue! ? ..... not as good as a pervert ... ""Listen to me, I am so wronged ~, how can I correct my movements without contact, and how can I do auxiliary flexibility exercises for others? " But I really miss that time. ) The explanation of boys' physique ... (For reasons of personal preference, 3000 words are omitted from the explanation of boys. ) I have always trusted the ability and effect of Chinese medicine, but Chinese medicine, acupuncture, massage, cupping, plastering and weight loss must find a suitable place. Everyone's yin, yang, deficiency, excess, qi, blood, surplus and deficiency are different. Even for 1 obese patients, two brilliant Chinese medicine practitioners may use different drugs and acupuncture and cupping methods. Suppose that 1 among the other respondents is really a brilliant Chinese medicine practitioner. Do you think he can give you the answer you want before giving you a look, a smell, a question and a pulse? So don't abuse other people's prescriptions and methods on yourself. Of course, there are still beauty salons (slimming halls, bodybuilding centers ...) and other places that will provide 1 prescription of Chinese medicine for ten thousand people. It's basically diarrhea medicine. It is possible to add some chemicals to you to improve the effect, and hormone drugs may also be used for you. You don't know anyway. A few. I'm definitely talking about a few. (Yes, liposuction to lose weight! Don't go to street shops famous for big hospitals ... After the operation, the skin surface of karst landform is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good" and is very effective in suppressing appetite. I am ignorant, and I have never heard of any satisfactory products after operation in the real world. I dare not comment on the functions and effects of XX clothes, XX pants, XX collars, XX anklets, XX shoes, XX socks and other high-tech slimming products. Up to now, I have been longing for the university, because knowledge is too important. Look at these product manuals, covering volcanic earthquakes, aerospace science and technology, polar exploration, rare elements, archaeological evidence collection, historical records, biochemistry, ancient prescriptions of Chinese medicine, alien technology ... You really can't read this manual without four or five bachelor's degrees in mainstream scientific research. As far as China is concerned, it has not approved any medical devices for ornaments and clothing. However, such products have generally obtained various certifications in Europe, America and Southeast Asia. As far as its interdisciplinary, cross-industry, cross-field and cross-species scientific research achievements are concerned, I think ... whether you spend money for education or class, even if you don't lose weight, it's worth it. 2 1 century is short of talents. Lose weight, insist on continuous exercise (jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc ..... you can choose according to your personal preference, and it is easy to insist if you like) 65438+ 0~3 times a day. If you can't insist, you can walk quickly, but don't stop! Only continuous stability can lose weight. Losing weight is not about doing any exercise, but about keeping the exercise steady and consuming a lot. "Why can't you stop for 40 minutes? I am lazy. Can't I have four minutes? .................................................................................................................................................................................. Don't think that taking a few minutes off secretly can stop the production of those enzymes and start over. ) Start with easy projects in the first 40 minutes, and practice hard on high-consumption projects after 40 minutes. All you need is persistence. "Then why do you want to go? How long will it take to figure it out? I can run without any problem ... "Because walking is the easiest project to achieve sustainable consumption, but it is not the best. The best way to lose weight is jogging and skipping rope, but can you persist for 40 to 60 minutes without rest? You'd better be faster than Liu Xiang (I'm afraid you won't make it to 60 points). I won't write you any plans! Think for yourself what is the most tiring exercise you can persist in! Think about what sports you like to do, what sports you can do and how to arrange it ... I can only tell you the basic principles, not the detailed plans! People are different. When you don't know your height, weight, fat content, the distribution and thickness of subcutaneous fat in various parts, physical strength and endurance. Will the scheme given to you suit you? 1 day can run 3 5 kilometers and do 6 hours of taekwondo training! But such a plan is not suitable for everyone. "What? ! Can persist for 3 days ~ ....................................................................................................................................................................... toe cramp? Is there something wrong with your stomach? Too busy to have time? Work? School? .................................................................................................................................................................................) Do you know what is the easiest thing to do in this world? Find a reason! You can find 100 reasons to give up at will, and each reason can make you give up persistence with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough to change your life! When you face unfair treatment and contemptuous eyes, you keep losing opportunities that should belong to you. If you really "don't care" and "laugh it off", you are willing to find reasons to delay, perfunctory and escape for a lifetime ... When you lie quietly in a rocking chair and recall your life after many years, (a little sensational, more in the ICU bed of a hospital) it is not wonderful or shining. Completing exercise is not your goal, your goal is to maximize physical exertion with exercise (just like the battery is running out)! Don't take exercise as a burden, and don't have the idea of doing less 1 minute and counting less 1 time. Every time you do 1 time and run 1 step, you will get 1 minute to stay away from health and beauty. And don't be lazy. Today, I am happy to rest 1 day, and tomorrow, I will rest 1 day. 1 day Less exercise will delay your health and beauty 1 day. In fact, youth is only a few days. Don't wait until it's over. Why not insist on it every day? You haven't reached your health and beauty, but your youth has disappeared. " Will this strengthen muscles ... "After hundreds of millions of years of evolution, human DNA has given you the best muscle ratio according to your weight. As long as you don't do explosive sprints, weight-bearing squats, barbells (including high-weight equipment in the gym) and so on, you won't become a muscular man! There is a special case in this paragraph. Like the disabled, otaku and otaku are tired of walking, jumping lower than the elderly and running slower than pregnant women. If you lose weight in your own way, you will definitely grow muscles. Those muscles will increase to the point where you can bear the weight, and will not increase after completing normal physiological movements. Of course not. Let's talk about the questioner. Don't judge whether you are losing weight by your weight! A lot of exercise consumes fat and will lose weight. A lot of exercise will strengthen muscles, and muscle enhancement will gain weight. The volume ratio of equal weight fat to muscle is 3: 1 It is inevitable to gain muscle and consume fat in the middle of losing weight. You need to measure the circumference of all parts of your body regularly with a soft ruler to judge weight loss. You know, you need to lose weight, not lose weight. Use a soft ruler to measure 5 days 1 or 10 days, depending on you. The emphasis is on regular measurement. I don't care if you keep it by email or ass paper. It's a testimony to your weight loss. It's up to you. When you lose weight in the middle term, your muscle mass can meet your weight and physical strength, it won't increase, fat will continue to be consumed, and then you start to lose weight again.