We usually eat stew, boiled vegetables or soup the most. If we eat too much, we will be very tired. We always want to buy a taste and eat something light. Especially for obesity, hypertension and the elderly, the diet needs less oil and salt and more light and fresh fruits and vegetables. I'm tired of cooking iron pot stew. Today, Mama Bao simply changed her taste and made a cold dish in life. She can make a simple set of ingredients that she likes, which are nutritious and delicious, and can also lose weight. She can eat one day at a time and is very interested in it. Come and have a look with mother Bao!

1. Prepare vegetables in advance: select prepared broccoli, remove the yellow leaves and roots of lettuce, scrape off the skin of lettuce with a scraper, pour them into the basin together, add appropriate amount of cold water, rinse and set aside. 2. Put the fungus and bean curd skin into the basin, add appropriate amount of warm water, and set aside for soaking. It is best to soak auricularia auricula and bean curd skin in different types of containers, because auricularia auricula may be dirty and start to put them together. Forgot to take pictures after the utensils were separated; Then put the prepared Longkou vermicelli into the bowl of 1 and soak it in just boiled hot water for a while. 3. Slice the washed lettuce, cut the lettuce into strips and put it in different types of plates. Add an appropriate amount of cold water, a small amount of edible salt, a small amount of vegetable oil, and edible salt and vegetable oil to make vegetables look greener.

After the water is boiled, put the lettuce slices and lettuce segments into the pot to collect the water. Lettuce and lettuce are discolored and cooked, then they are quickly picked up, drained and put into a plate, and then the cleaned broccoli is put into a pot to collect water, and drained for later use. 4. Change the water in the fish tank in the pot. After the water is boiled, put the soaked tofu skin in the pot for a while, then quickly pick it up and put it on the plate. Then clean up the residual black fungus in the roots, soak it in the pot for a while, and pick it up for later use. 5, another pot, put a small amount of vegetable oil in the cold pot, put the prepared raw peanuts into the pot after the oil is boiled, and stir fry until the peanuts are cooked. The whole process is slow, and it is necessary to stir fry back and forth in the middle to prevent frying.