1, soft, natural and sweet. The benefits of eating more coarse grains are well known to women and children, and women who have always paid attention to health care are no exception. However, most coarse grains taste rough and light, but red is different. Its soft and sweet taste after cooking almost makes people forget that it is coarse grains, but a natural dessert.

2, red beans to eliminate edema. We often say that red beans have thin legs and red beans have thin faces, which is actually the effect of red beans to eliminate edema. The main red bean is the warehouse of mineral potassium, which is the top three foods in nature. Compared with it, bananas, which are famous for supplementing potassium, are simply childish, and the calories of bananas are high. How dare women who lose weight eat more?

3, red beans thin abdomen. Although there is no so-called local slimming food, red beans with high dietary fiber content can promote the discharge of intestinal waste. Although the fat has not really decreased, the belly naturally feels flatter without garbage, which is one of the effects we pursue. Red bean rice, red bean barley porridge, red bean paste steamed stuffed bun, which woman doesn't like to eat?

4. Low-fat sources of high-quality protein. Women who lose weight often reject foods with high fat content such as big fish and big meat, but they are also an important source of high-quality protein. Skin, hair, teeth, bones and organs are indispensable. Red beans have high protein content, good absorption rate and low calorie and fat content.

Extended data:

Precautions for eating red beans

1, with red dates. Red dates are rich in iron and red beans are also rich in iron. Together, they can help people replenish iron and blood.

2, with glutinous rice. The combination of coix seed and red beans is conducive to relaxing bowels and diuresis, eliminating toxins and helping us reduce the phenomenon of body edema;

3. Bring melons. Eating red beans and wax gourd together is beneficial to reduce fire and relieve summer heat, moisten our five internal organs, nourish the stomach and strengthen the spleen, moisten our skin, replenish water to the skin and keep healthy.

Reference: People's Daily Online-There are actually four advantages for women to eat more red beans: eliminating edema and losing weight.