This is perseverance. . Otherwise, nothing will work. . Exercise is the best. My classmate is an example. She dropped from 140 to 100, which means drinking more water. . Never drink carbonated drinks, and eat very little at night.

Then I insist on skipping rope every day, because skipping rope is moving everywhere. The first day 100, the second day 150, and so on, and then I gradually lost weight. . Be sure to stick to it