Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) are prone to accumulate feces and cause constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: fried malt 5 yuan, hawthorn 5.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
Pu'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
oolong
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Sour willow root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.
hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g. 、
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
Chrysanthemum Tea
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Chenpicha
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
Black tea which can inhibit the accumulation of fat in the lower abdomen is a kind of black tea fermented by Aspergillus Niger. During the fermentation process, a kind of alcohol component will be produced, thus preventing the accumulation of fat.
Oolong tea, which can burn body fat, is a semi-fermented tea. It contains almost no vitamin C, but minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, so that it can be directly excreted from the body without being absorbed by the human body, preventing obesity caused by excessive fat intake.
Eucommia ulmoides tea can reduce neutral fat, prevent and strengthen the body, because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. There are also Pu 'er tea and Kuding tea, all of which can reduce weight and fat.
1. Boiled tea, matcha and green tea: contain vitamins C, E, amino acids, dietary fiber, etc. Can help lower cholesterol, help digestion, prevent cancer and prevent colds.
2. Pu 'er and oolong tea: Hair-growing tea is rich in amino acids and cellulose, which can not only lower cholesterol and diuresis, but also help to decompose fat and promote metabolism.
3 black tea: sending tea to help digestion.
If you know what tea to drink, you must know how to drink it, and when to drink it will help. If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour.
Drink tea in moderation according to your physique. If drinking tea will make you uncomfortable, such as stomachache or insomnia, you'd better stop.
However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious.
Mulberry leaf tea can eliminate body fat.
Mulberry leaf is called "Mulberry Leaf" in traditional Chinese medicine, and its medicinal effects are extremely extensive. It has the effects of relieving cough, removing heat, treating dizziness, relieving eye fatigue, reducing swelling, clearing blood, treating dysentery and abdominal pain, nourishing liver and caring skin. Drinking mulberry leaf tea can also lose weight.
The diuretic effect of mulberry leaves can not only promote urination, but also discharge excess water accumulated in cells, so mulberry leaves can reduce swelling. Mulberry leaves can also remove excess neutral fat and cholesterol from the blood, which is the function of clearing blood.
Obesity is that fat cells in the abdomen and back store too much fat. When the neutral fat in the blood decreases, the stored fat will be released and consumed in the form of heat. Repeatedly, body fat will be reduced. So losing weight and improving hyperlipidemia are interrelated. In addition, the blood viscosity of patients with hyperlipidemia is high, and the flow in capillaries is especially blocked. Capillary is only1100 as thick as our hair, so it is easy to block. Both myocardial infarction and cerebral hemorrhage are the results of capillary blockage. Mulberry leaves contain flavonoids that strengthen capillaries and reduce blood viscosity, so they can lose weight, improve hyperlipidemia and prevent myocardial infarction and cerebral hemorrhage.
Oolong tea lose weight
The popularity of oolong tea is entirely due to its fat-dissolving and slimming effect, and this statement does have scientific basis. Because tannic acid, the main component of tea, has been proved to be closely related to fat metabolism, and the experimental results have also confirmed that oolong tea can really reduce the cholesterol content in the blood, and it is really a rare slimming tea.
Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.
Milk powder to lose weight
"Milk powder diet" is simply to replace rice with milk powder eaten by babies, so that your body can lose weight reasonably and easily. This is a good way to lose weight.
Many people have tried many methods, but they all failed. You might as well try this method.
Milk powder diet refers to replacing daily diet with low-calorie milk powder, and basically eating milk powder once a day. Breakfast, lunch and dinner are available, depending on your own life rules. For example, drinking milk powder in the morning and eating some low-calorie digestible foods at lunch and dinner will make the stomach accustomed. Rice can be reduced to half of the usual, and the amount of rice can be reduced to 1/3 of the usual. However, people who don't usually eat breakfast will have the opposite effect if they drink milk powder in the morning. Because the calorie of 60 grams of milk powder has been increased for no reason.
The most effective way to lose weight is to use it instead of dinner to prevent excessive calorie intake. Weight loss milk powder is infant milk powder or adult weight loss milk powder sold in the market. 60 ~ 70g tablespoons of curry rice at a time). Put it in a bigger cup and rinse it with warm water.
Why does eating milk powder every day have the effect of losing weight? This is because milk powder stays in the stomach for a long time, with low calories and high nutritional value. There are about 33 1 kcal calories in 60 grams of milk powder (one dose), half of which is a sugar called lactose contained in milk powder. This lactose can be digested and absorbed by babies, but it is not easy to digest when they grow up. Therefore, after drinking milk powder, we can generally only consume half of the calories contained in milk powder. If milk powder is the staple food, you can limit the calories of a meal to 166 calories. Nutritional structure From this perspective, milk powder is a complete food rich in vitamins, minerals and other nutrients necessary for the growth of babies, so there is no need to worry about malnutrition. On an empty stomach, due to the special ingredients of milk powder, it can stay in the stomach for a long time, and adults can be as full as a meal after drinking it.
Coffee to lose weight
Caffeine in coffee can promote the decomposition of fat and release the fat in the blood. After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and burn fat effectively. The popular coffee diet is simple and easy.
Morning: French coffee with milk is suitable for breakfast, because milk can increase satiety. But when you lose weight, you must reduce the amount of milk, which is generally around 1/3 ~ 1/4. As for the amount of coffee, if it is a mug, one cup is enough. If it's an ordinary coffee cup, you have to drink two cups. Don't forget to exercise quickly after drinking coffee.
Noon: Get into the habit of drinking coffee after lunch, and it's black coffee, without sugar or cream. It is best to choose American coffee, because the caffeine content of this coffee is most suitable for weight loss, and you can drink 2~3 cups.
Afternoon: Don't just sit after dinner. Be sure to give your body a chance to exercise, even if it is lifting your legs or doing some soft movements.
According to this method, you can lose about 3 kilograms a month.
Japanese research published five kinds of tea with slimming function.
Drinking tea is not a purely leisure thing, the key is what kind of tea to drink. By the way, losing weight easily, well, isn't it a bit whimsical? ! A series of recent experiments in Japan show that some teas can effectively prevent obesity. Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fully burning sugar in the body and converting it into heat energy.
1, black tea: can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
2, Jim Manet tea: effectively inhibit sugar absorption Jim Manet's nickname is also called "sugar killing." After chewing its leaves, eating sugar will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates is reduced, so the amount converted into fat is relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.
3, lotus leaf tea: ancient weight loss secret recipe made of lotus flowers, leaves, fruits, not only can make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.
4, oolong tea: can burn body fat Oolong tea is a semi-fermented tea, almost no vitamin C, but rich in minerals such as iron and calcium, containing ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
5. Eucommia ulmoides Tea: It can reduce neutral fat because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. In addition, it also has the functions of preventing aging and strengthening the body.