Miranda kerr and Orlando Bloom, who were originally regarded as immortal couples, divorced by lightning last year, which surprised many people, but it didn't affect their careers at all, and they still had a good development. Miranda, who was originally a supermodel, is a mother, but her figure and appearance remain perfect. It is also a secret that many people want to see that she quickly recovered to her original model figure within six months after giving birth. What are the benefits of Miranda's postpartum weight loss?

Australian supermodel miranda kerr is already a mother, but she still has a perfect figure by mastering the golden slimming period after delivery. (Photo/Excerpt from International Business Times) According to the news report on the entertainment website of International Business Times, 30-year-old miranda kerr has five standards to keep her figure and good appearance, which can be used for reference by mothers:

1. Be sure to have breakfast.

No matter how busy the work schedule is every day, miranda kerr insists on eating a healthy and balanced breakfast before starting a new day. This is not only a way to restore mental state, but also a way to fully charge your body to face the "electricity" that will be busy all day.

Miranda has a glass of green juice for breakfast every day. Besides oatmeal, blueberries and other berries with strong antioxidant capacity, a glass of "green juice" mixed with kale, cucumber, spinach, coriander and lemon helps to "wake up" the stomach and promote digestion.

After drinking the green juice, Miranda will also prepare a nutritious milkshake made of coconut water, coconut milk, acai berry powder, medlar, spirulina, cocoa powder and other nutritious foods to supplement the minerals and vitamins needed by the human body all day.