I choose skipping rope to lose weight. I don't have much time and physical strength. How many times do I have to jump and finish? How long is the interval and how much is it reduced in one month? be ... Jump rope 30 minutes after dinner. You can't jump rope too many times at first, otherwise it will cause your body pain the next day, mainly depending on your physical fitness. Generally speaking, if the body can adapt, it mainly does 1 hour exercise, and each group jumps about 20 times, and each group is separated by one minute and jumps 1 hour. After one month of adaptation, increase the number of times, 30 times in each group, and so on. You can't really calculate how much you lose every month. This is mainly related to your diet. If you exercise a lot and overeat at at the same time, then exercise is ineffective. You know, even if you choose the skipping rope that consumes the most calories, jumping for half an hour will only consume 400~500 calories. If you don't control the calories you eat well, it is possible that you can skip rope for half an hour by eating a steak. Therefore, the best way to lose weight is to exercise, eat healthily, stay away from meat and choose a variety of vegetables. PS: The appetite should also be reduced. It is best to change the staple food into millet, wheat, buckwheat and oats.