Detoxification is something to do every day. If you can't successfully detoxify, your lower abdomen is bound to become more and more prominent, making you look bloated. Today, I recommend 10 slimming recipe to teach you how to get rid of constipation easily and lose weight quickly.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
Methods/steps
1. Banana porridge:
2 bananas, 50g rice and proper amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar after cooking, and cook it once or twice. 1 3~5 days a day.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
2. Potato porridge
Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 3~5 days a day.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
3. Honey porridge
50g of rice and proper amount of honey. Wash the rice, put it in a pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice. 1 3~5 days a day.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
4. Fresh sunflower porridge
Fresh sunflower100g, rice 50g. Wash sunflower and cut into pieces for later use; Wash the rice, put it in the pot, add water to cook porridge, add sunflower after cooking, and cook it once or twice. 1 3~5 days a day.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
5. Plum porridge
Li Ziren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2~3 days a day.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
6. hemp seed porridge
20g hemp seed, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice. 1 3~5 days a day.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
7. Spinach mixed with sesame oil
250g fresh spinach, a little salt and sesame oil. The method is to wash the spinach until the water in the pot boils, add salt, then boil the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Conventional food is effective.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
8. Sesame porridge
Appropriate amount of black sesame, japonica rice100g. The method is to wash black sesame seeds, dry them in the sun, fry them and grind them into powder, take 30 grams each time and cook them into porridge with japonica rice 100 grams. Conventional food is effective.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
9. Stewed Sydney with Beixing
Put Beixing 10g, Sydney 1g, and 30-50g of white sugar into a bowl, and steam with appropriate amount of water1h.. If you eat it regularly, it is effective to drink soup and eat pears.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly
10. fig honey porridge
Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Mix honey with porridge.
Top Ten Detoxification and Slimming Books to Reduce Stomach Quickly