Standing and bending with load is a relatively simple physical training project, which can effectively exercise the muscles of our waist, buttocks, back and legs. The main part of exercise is the back muscles, which can effectively enhance the strength of the back muscles, improve the posture, beautify the body and build a strong body.

Standing and bending with load can also exercise the strength of lower limbs, enhance the endurance and strength of leg muscles, and help improve our running and jumping abilities.

At the same time, standing and bending with load can also promote blood circulation, increase cardiopulmonary function, help improve digestive system and promote metabolism.