, exercise. As I said before, I don't like sports, but I still like badminton, tentatively three times a week. There are also sit-ups, 20 per night. Increase according to the situation in the future. The task is relatively light and should be able to persist. 2, life and rest. Change the bad habit of facing the computer all day and get up every half hour. My idea is to do a set of broadcast gymnastics. Haha, I always do this at school. Be sure to go to bed before 1 1 at night and get up at 8 am. For the record, I'm a house girl, so I don't have to work. ) 3. eat. Drink a glass of honey water before getting up in the morning. Have porridge or a boiled egg with a glass of skim milk for breakfast. Eat an apple half an hour after breakfast. Menu, eat more vegetables, eat meat once a week, fish three times, and drink tomato soup before dinner 15 minutes. 4, diet pills. I don't want to take medicine. I'm afraid eating it in my stomach is harmful to my health. However, a friend asked me to try "cold &; Hot ice and fire slimming cream ",she said it was for external use and there was no danger in eating it." She used it very well. It flew from romantic France. I heard that French President Nicolas Sarkozy used "cold &; Hot ",haha, Baidu paused, cold &; Hot ice and fire slimming cream is made of pure natural plant ingredients. My friend ate it for a long time, and she said it didn't rebound. I feel that word of mouth is quite good. Anyway, there is nothing wrong with what my good friend recommended. 5. snacks. Eat less snacks, tentatively once every two weeks. If I don't eat at all, I can't stand it. Do not laugh at me. I am ready for a protracted war, because I want to lose weight healthily. Sisters, I don't know what you think of my plan. Please don't be stingy! Sisters who want to lose weight can also bask in your weight loss method, and we can communicate together. I hope I can lose weight, and I hope everyone can lose weight successfully. Come on!