You are a student, you should lose weight! You can't go on a diet, you can't exercise regularly, and you can only lose weight by simple methods, such as: 1. Red bean diet (I found it online and sent it to you): a diet provided by Chinese medicine, which he has always stressed is effective and can reduce 5- 10 kg a week. I tried it this time, and those who are interested may wish to try it! Method: Cook a large pot of red beans without sugar. Eat them for three meals and midnight snack. Eat when you are hungry, eat when you want, and drink boiled red bean water when you are thirsty. There is no limit, but you can't eat anything else! 12 days at most, and then take action to prevent rebound, as simple as that. If you are not satisfied with your weight, do it again a month later. * * Summary: The seven-day red bean method is finally over! This time ended in victory! HOHO/。 I * * * have lost weight 12.5kg ... very accurate ~ Because of my small base of 106kg and my height of 165, I can basically achieve my ideal goal. I'm going to keep it liquid for a week. I can mix apples and honey water, which can supplement some sugar that the body needs without affecting weight loss. You can also eat some fish and beef. After all, meat is the food you need for daily exercise ~ neither of them will gain weight ~ you can safely eat it. Second, the cucumber diet: * * Cucumber is a "civilian" vegetable on the table, but its nutritional value is not ordinary at all. Eating cucumber regularly is good for losing weight and preventing coronary heart disease. Cucumber contains colloid, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. * * * * Cucumber with tofu can detoxify, diminish inflammation, moisten dryness and soothe the stomach: Tofu has the highest content of protein in plant food, and its protein is easily digested and absorbed by human body, so it is an ideal food for people with gastrointestinal digestive dysfunction. Tofu is cold in nature and contains very few carbohydrates. It has the functions of controlling body dryness and reducing fire. Paired with sweet and cold cucumber, it has the effects of clearing heat and promoting diuresis, relieving exterior syndrome and detoxicating, diminishing inflammation, moistening lung and promoting fluid production, moistening dryness and regulating stomach, clearing heat and dispersing blood. * * * * Auricularia auricula cucumber has a good detoxification and weight loss effect: Propanolic diacid in cucumber can inhibit the transformation of sugar into fat in the body, thus achieving the effect of weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet". The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition. Third, the best way to lose weight quickly and effectively is (reported by CCTV's "Life and Health" column group): bitter gourd diet. 1. Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect. 2. Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. 3. Bitter gourd needs to be eaten raw to achieve slimming effect, and only two or three pieces need to be eaten raw a day. Bitter gourd is bitter because it contains a lot of fat, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep. How to eat: 1) Wash bitter gourd, remove seeds and eat directly. But the taste is terrible! ! ! ! 2) Squeeze bitter gourd into juice, freeze it into small ice cubes in the refrigerator, and then swallow it directly, so it can be less uncomfortable. It's all absorbable anyway. Stick to it for a month and you can lose more than ten kilograms. My friend used this method without controlling his appetite. Because bitter gourd contains a lot of "fat-free elements" that can decompose fat. Fourth, drink black tea: it can inhibit the accumulation of fat in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. * * * These simple and easy methods can help you lose weight easily. I wish you health and happiness! ! !