Many people mistakenly think that the answer to the question about whether you can run during menstruation is no. If you run during menstruation, it will lead to a very serious blood collapse. There is some truth in this idea, but there are also some deviations. Today, Bian Xiao will discuss this issue with you in detail and scientifically.

Can I run during menstruation?

You can run during menstruation, but you must pay attention to ultra-jogging, and you can't run as fast as walking or running 100 meters. This is absolutely impossible. If you jog, you can achieve the effect of accelerating blood circulation and slowing down menstrual edema and chest tightness, and the effect is very prominent. Especially for people with premenstrual syndrome, jogging can also effectively increase the content of chromamine in human blood and greatly promote the process of increasing serum in human brain, so it can further alleviate the feeling of menstrual stomachache. Generally speaking, proper exercise during menstruation is ok. Besides jogging, you can also do some yoga and stretching, which is still a good choice.

The above is Bian Xiao's answer around the topic of menstrual running. Through sharing, we understand that it is ok to exercise properly during menstruation, but we must pay attention to the choice of sports items.