What are the disadvantages of women being too thin?
1, causing uterine prolapse or gallstones.
Because there is not enough fat protection in the body, the uterus can easily descend from the normal position along the vagina, leading to cervical prolapse, and in severe cases, the uterus can protrude from the vaginal opening and even cause cervical infection. In addition, women who are too thin have insufficient calories, which may burn fat in tissues and consume nutrients such as lecithin, cholesterol and calcium, making bile secretion more viscous and eventually forming gallstones.
2, causing gastroptosis
If a woman is too thin, her abdominal wall is slack and her abdominal muscles are weak. The relaxation of muscles and ligaments that fix the position of the stomach can reduce abdominal pressure, lower the position of the whole stomach, weaken gastric peristalsis and easily cause gastroptosis.
Step 3 be hairless
When body fat reaches a certain amount, normal menstrual cycle and sexual desire level can be maintained. When the body fat is insufficient, it will make progesterone and estrogen disorder and affect fertility. In addition, if a woman is too thin, she may suffer from malnutrition, nausea or anemia, and even have a miscarriage after pregnancy.
4. Osteoporosis
If you are too thin, the secretion of estrogen in your body is insufficient, and estrogen will affect the combination of calcium and bone. When the intake is insufficient, the normal bone density cannot be maintained, which affects bone health and leads to osteoporosis.
5. Memory loss
Fat can provide power for the brain, stimulate the brain, speed up the brain's ability to process information and enhance long-term memory. If the body is too thin, the body fat storage is insufficient, and nutrition is lacking, it will cause serious damage to brain cells and affect memory.
6, cause anemia
Too thin women generally have the problem of unbalanced nutrition intake, such as insufficient hematopoietic substances such as vitamin B 12, iron and folic acid, eating too little, slow gastrointestinal movement and too little gastric acid secretion, which will affect the absorption of nutrition and lead to anemia. Malnutrition can reduce immunity and cause secondary anemia.
7. Hair loss
The main components of hair are iron, copper, zinc and protein. If the figure is too thin, protein and fat in the body are insufficient, it is easy to make the hair fall off and make the hair dull.
skill
There are so many dangers for women to be too thin, so don't blindly pursue the backbone figure. Usually, we should take a balanced intake of nutrition for the body and avoid picky eaters and partial eclipse. You can eat more chestnuts, which contain more starch and high calories. At the same time, they are also rich in B vitamins, protein and fat, which can help the body absorb calories and help to gain weight.