First of all, we should make clear the principle of losing weight by exercising for 30 minutes.

In fact, there is a misunderstanding. It doesn't mean that you exercise for more than 30 minutes before you start burning fat. In fact, you start to burn fat slowly after 10 minutes of exercise, and it takes about 30 minutes to reach the peak. It will be better if you continue to exercise. However, if the duration of aerobic exercise is less than 30 minutes, the consumption of fat during exercise is almost negligible.

The final conclusion is that aerobic exercise within 30 minutes does not mean that you can't consume fat, but the amount of fat consumed is too small to achieve the effect of losing weight, so you must continue to extend the time, so as to achieve the effect of losing weight to the maximum extent.

Second, can you lose weight faster by running for a long time?

Actually, this statement is wrong. Running for a long time is just the simplest and most practical way to lose weight and fat. For example, high-intensity interval running can consume fat better and reduce fat better. High-intensity interval training and anaerobic training can improve metabolism and can be combined with anaerobic aerobic training. Can better help the body consume calories and fat. In the long run, the effect of reducing fat and weight will be better.

Third, what kind of weight loss exercise is the most scientific and reasonable?

From the health point of view, the most reasonable weight loss exercise is actually: running aerobic exercise plus anaerobic equipment exercise combined with diet control, which is the most scientific and reasonable weight loss method. If you only rely on dieting and a lot of oxygen to lose weight, it is undoubtedly a bad practice and it is very easy to encounter bottlenecks. So! The simplest and rudest way is to control diet by aerobic and anaerobic interval training at home. Theoretically speaking, anaerobic promotes metabolism, while aerobic stresses the body, controls appetite and promotes fat storage. The combination of the three is the most effective way to reduce fat.

Generally speaking, reducing fat does not mean brainless aerobic training. Coupled with anaerobic training, it can not only improve the efficiency of fat reduction, but also help to shape the body. After the fat is cut off, you will find that you have good muscles, so the consumption of sugar is the main element 30 minutes before aerobic exercise, and fat is the main energy supply substance after 30 minutes.

Finally, it is recommended that aerobic exercise last for about 30 minutes. If you want to add more time, you can mainly do what you can and control your diet. Losing weight is easy. Just a sentence. It's only a matter of time before you control your legs and shut up.