In this case, try not to eat too much high-calorie food after exercise. Although you will feel hungry after exercise, if you eat high-calorie food at this time, the goal you have just achieved will be weakened, and you will not consume too much after eating, which will easily lead to the accumulation of fat. At the same time, because it is late, eating too much will lead to indigestion and damage digestive function. Therefore, you can choose to drink some low-fat and healthy foods such as porridge, milk oats and fruits, and don't eat greasy and high-fat foods such as big fish and big meat. In fact, the best way for this situation is to eat before exercise, which can not only accelerate the consumption of fat, but also avoid being too hungry and eating too much after exercise.

2. For friends who want to exercise their muscles,

Such friends can choose to eat foods containing high protein and carbohydrates after exercise, including lean meat, bean products, dairy products, eggs and so on. You should also eat some staple foods such as rice or steamed bread in moderation. Some friends also choose to eat some nutrients in order to practice muscles quickly, similar to muscle gain powder and protein powder, but this should be combined with exercise. If the exercise does not reach the corresponding intensity, try to rely on food to absorb the corresponding protein and carbohydrates, rather than through nutrients. If the exercise intensity is relatively high,

3. For friends who want to strengthen their physique through exercise,

Such friends can eat relatively freely after exercise, and don't eat too much and too greasy, which will increase the burden of digestion and easily cause fat accumulation, which is not good for the health, so it is best to eat less light.

For friends who want to gain weight through exercise,

Some friends are born thin and want to gain weight through exercise, so they can eat some high-calorie foods after exercise, including all kinds of meat, staple food, chocolate, cheese, nuts and so on. But try not to choose fried food. Although fried food is high in calories, it helps to gain weight, but repeated high-temperature heating of oil will produce harmful substances, which are harmful to health for a long time, so try to choose high-calorie and healthy food.