Guide: Are you losing weight? Did your doctor prescribe a diet for your body because of your fatty liver, hyperlipidemia, spleen and stomach deficiency and cold? If everything is all right, will your stomach be burdened? Do you think you should eat healthier? So, Fashion.com has made a week-long light food plan for you-yes, "light food"! Your light food "secret weapon"-fresh vanilla
These nutritious and fat-free green foods make our dining table fragrant. Vanilla is the most respected ingredient in this season for the following reasons:
1. Low calorie and high nutrition: Fresh herbs are low in calories and rich in antioxidants and other healthy ingredients. For example, basil and mint contain anticancer compounds, while rosemary helps prevent memory loss, and coriander leaves can slow down the reproduction of some viruses that cause food poisoning.
2. Vitamin source: Two spoonfuls of fresh basil can supplement 27% of the daily dose of vitamin K, or 10% of the daily dose of vitamins A and C. ..
3. Strong fragrance: After the food is cooked, sprinkle some fresh basil or a handful of other herbs to make the plain food fragrant, even if you add some mint leaves to the tea and oregano to the salt. It should be noted that when we cook with herbs, we should add them at the end. If we heat for too long or cook at too high a temperature, their fragrance and taste will not glow.
Memorandum of "light food":
Feel free to eat the following foods. Eating raw, steaming or baking will not break the "red line" of calories.
They are:
● asparagus ● broccoli ● broccoli ● celery ● pumpkin
● Cucumber ● Eggplant ● Lettuce ● Green beans ● Green leafy vegetables
● Mushrooms ● Onions ● Peppers ● Radishes ● Kidney beans
● Bamboo shoots ● Tomatoes ● Cabbage (purple cabbage, spore cabbage)
"Light food" is essential for three musketeers.
"Light diet" can help us control our appetite. Therefore, we should ensure that the food we eat has enough nutrition, including healthy herbs, a small amount of oil and protein. No matter what kind of "light food" you choose, you should eat a small amount of dried fruit every day to control the intake of sugar.
Protein: The study found that protein is easy to make people feel fuller for a long time, which can make us better resist the temptation of food. Some simple choices, such as boiled eggs or dried fruits, help us to control our diet reasonably throughout the day.
Carbohydrates: In order to stay away from high-sugar diet and fine carbohydrates, you should eat more vegetables. They are rich in fiber, which helps to stabilize blood sugar and relieve hunger. Eating more of these foods also virtually reduces the possibility of thinking of other dangerous foods.
Fat: Although saturated fat should be avoided, a proper amount of healthy fat is helpful for nutrient absorption. In addition, fat slows down the emptying speed of our stomach, enhances our satiety and plays a role in reducing food intake. Putting pizza in front of you after eating meat is definitely different from facing a steaming pizza when you are hungry.