Diet should also be controlled:

First of all, it is necessary to drink milk in the morning.

. Eggs, one a day! It is also necessary! Lunch+dinner. You can eat anything, but the total amount

To control. Only one small bowl can be served per meal. If you can stand dinner, you can eat as little as possible! ~

I can't eat anything after 7 pm! You'd better not drink water either! ~

You can eat some fruit.

Exercise for at least one hour every day.

I have used a traditional Chinese medicine, fruit+vegetables, which contains dietary fiber and vitamins needed by human body. I can lose weight and keep healthy and effective.

Very good. I haven't rebounded yet. I lose weight at a constant speed and the effect is very good. I don't need to do any exercise or diet. I lose weight easily. Please refer to for details.

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