What are the fruits that strengthen the spleen and stomach? Nowadays, people are under more pressure. Therefore, spleen deficiency is not uncommon in modern life. For people with poor spleen and stomach, the hotter the weather, the more uncomfortable it is. Only a strong spleen and stomach can avoid the trouble of diseases. Here are some fruits that strengthen the spleen and stomach.

What are the fruits that strengthen the spleen and stomach? 1 fruit for nourishing stomach and strengthening spleen 1: sweet and sour fruit with mild temperature.

This kind of fruit mainly includes kumquat, fresh litchi, fresh longan and cherry. These fruits have the functions of invigorating spleen and qi, warming the middle warmer and nourishing the stomach. People with spleen and stomach weakness, food stagnation and qi stagnation (fullness and discomfort after frequent eating), eating less and feeling tired (eating less and feeling tired) and vomiting are more suitable for treating loose stool's disease.

Fruit 2 for nourishing stomach and strengthening spleen: bitter and cool fruit.

These fruits mainly include: citrus, orange, grapefruit, persimmon, plum, loquat, banana, pineapple, Siraitia grosvenorii, watermelon, sugarcane, horseshoe, kiwi, tomato, lemon and olive. These fruits have the functions of benefiting the stomach, promoting fluid production, stimulating appetite, relieving vexation, noisy nausea, retching, hiccup, food retention, yin injury due to fever, dry stool, and short and red urine.

Fruit for nourishing the stomach and strengthening the spleen: fruit with sweet and sour taste and flat sex.

These fruits mainly include: oranges, peaches, apricots, pomegranates, figs, grapes, bayberry, papaya, ebony and apples. These fruits have the functions of invigorating spleen and regulating stomach, benefiting qi and promoting fluid production, regulating stomach and stopping vomiting, and astringing and stopping diarrhea. Can be used for treating spleen and stomach weakness, dyspepsia, anorexia, emesis, loose stool, etc.

What fruit is not suitable for nourishing stomach and strengthening spleen?

Hawthorn's poor appetite is easy to cause stones.

Many people think hawthorn is appetizing, sweet and sour, and they will eat a lot if they are not careful.

People with poor spleen and stomach eat less hawthorn, and eating too much hawthorn may lead to stomach stones. Because of the high content of pectin and tannic acid in hawthorn, it is easy to condense into water-insoluble sediment after contact with gastric acid, which will bond with food residues to form gastric stones.

Stones can cause gastric ulcer, gastric bleeding, and even gastric wall necrosis and perforation. But boiling hawthorn will reduce the effect of tannic acid.

Fresh jujube is delicious, but jujube Pi Zha's stomach

You should not eat more fresh dates, otherwise it will hurt your stomach. Because the dietary fiber content of red dates is very high, a large amount of intake will stimulate the stomach and cause gastrointestinal discomfort.

Dietary fiber mostly exists in jujube skin, which is thin and hard with sharp edges. If the gastric mucosa just has inflammation or ulcer, it will aggravate the pain and discomfort.

Kiwifruit laxatives, but heartburn

Kiwifruit is cold, and overeating damages the spleen and stomach yang, which can cause abdominal pain, diarrhea and other symptoms.

In addition, a large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn, which will be aggravated when the weather is cold.

Note: People with bad stomachs had better not eat cool fruits, such as raw pears, persimmons, bananas and pineapples. You can eat some hot and neutral fruits, such as apples and lychees. Oranges, sweet oranges, grapes and so on.

People with bad stomach should soak in warm water 10 minutes before eating fruit. Eating like this will make you feel better. Especially for people with bad stomach, they must eat fruit half an hour after meals, and they must chew slowly.

What are the fruits that strengthen the spleen and stomach? 2 1, Apple.

Efficacy: invigorating spleen, promoting digestion, calming nerves and quenching thirst. Apples are flat in nature, low in sugar content and very high in nutritional value. Patients with poor spleen and stomach should eat more.

How to eat: You can eat it directly, steam it, or cook porridge after cooking. If you like sweets, you can add syrup to make shredded apples.

Applicable people: apples are suitable for all people who can eat fruits, because the sugar content of apples is not high and the nutritional value is high. Infants with poor spleen and stomach, poor diet and indigestion can also eat more apples to nourish the spleen and stomach.

2. Litchi

Efficacy: it is warm in nature, has the function of stopping diarrhea and treating hiccups, and can strengthen the body, stimulate appetite and strengthen the spleen.

How to eat: directly used, litchi is slightly sweet, but litchi is hot. Eating too much is easy to get angry, leading to aphtha and nosebleeds.

Applicable people: suitable for patients with spleen and stomach deficiency and cold, you can take a few capsules every day to regulate the spleen and stomach.

3. Longan

Efficacy: Longan has the function of nourishing qi and blood, which can nourish the body and nourish liver and spleen weakness caused by deficiency of qi and blood.

How to eat: Longan can be eaten directly, and fresh longan is also called longan, which can be eaten directly. Arillus longan can be dried in the sun and baked with honey, and the warming effect is better.

Applicable people: suitable for friends with deficiency of both qi and blood and weakness of spleen and stomach, such as friends who often have stomach cold and stomachache and don't think about diet.

4.cherry

Efficacy: Cherry is sweet and delicious. The effect of cherry can replenish spleen and stomach, and can nourish liver and kidney.

How to eat: Fresh cherries are the main way to eat cherries. Cherry is also used as dried cherry because it is not easy to preserve.

Applicable people: suitable for people who eat less and are prone to diarrhea due to spleen and stomach weakness. Women can eat more, which has the effect of beauty and freckle removal.

5.strawberries

Efficacy: Rich in vitamins and minerals, it can promote metabolism and exercise, protect eyesight, promote digestion and prevent constipation.

Edible method: mainly fresh food, can be made into drinks.

Applicable people: suitable for friends who are often constipated and indigestion due to poor spleen and stomach, and can also be used to treat constipation in children.

6. orange

Efficacy: Oranges taste cool and sour, but oranges have a good appetizing and spleen strengthening effect, and can also assist in the treatment of cough.

How to eat: Oranges are mainly eaten fresh. When treating cough, oranges can be steamed with salt.

Applicable people: suitable for patients who don't think about eating because of poor spleen and stomach, and can also play an appetizing role for drunken friends.

7.bananas

Efficacy: Runchang laxative. Bananas have a good laxative effect, which can help to lose weight and treat indigestion.

How to eat: In addition to being eaten directly, bananas can also be boiled and cooked.

Applicable people: Bananas are edible fruits for men, women and children, but it should be noted that people with diabetes eat bananas as sugar.

What are the fruits that strengthen the spleen and stomach? 3 1, papaya

Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat.

2.pomegranate

Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach. Pomegranate seeds are not easy to digest, so people with a bad stomach can chew them up and spit them out.

3. Longan

Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen. Traditional Chinese medicine can be used to treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

4.pineapple

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.

5.cherry

Experts pointed out that cherries are rich in nutrients, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less.

6.mango

Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness. The content of sugar and vitamins in mango is very high, especially the content of provitamin A accounts for the vast majority of fruits, and it also has the function of improving eyesight.

7. Apple

Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.