1, fast food to lose weight, is a way to lose weight, that is, eat five days a week normally and eat two days less. The food intake in these two days is about 1/4, which can restore the body to the most natural state and achieve the purpose of losing weight.

2. This slimming method is very popular recently, and it was once a part that some people were good at in Buddhism and yoga.

3, through fasting, people's energy can be restored, cells are not satisfied with calories, and life expectancy is prolonged, which is of great benefit to weight loss. This way lies in persistence. By persisting for about half a year, the weight can be significantly reduced, close to normal, and the disease will be reduced a lot.