Swimming and running can lose weight better. Exercise is one of the important ways to control weight, and swimming and running have always been respected by the majority of weight loss enthusiasts, which can promote our weight loss. Then do you know which one is better for losing weight?

Which is better for losing weight, swimming or running? 1 Which is the best way to lose weight?

Generally speaking, the overall weight loss effect of swimming is not as good as that of running.

From the point of view of energy consumption, under the same intensity (heart rate), the calories consumed by the two are similar, and swimming is slightly higher than running. However, because the body is stimulated by cold when swimming, it will protectively store fat to keep warm, thus causing a great increase in appetite after exercise. Therefore, it is necessary to suppress appetite after swimming, otherwise it is difficult to achieve the effect of swimming to lose weight.

Swimming is suitable for people with poor knees and overweight.

Swimming can relieve the pressure on the waist and knees. Swimming in the water, water provides a certain buoyancy for the human body, and our body needs joints and knee joints without being impacted by the ground. Swimming to lose weight is more suitable for the elderly, overweight and knee injuries.

Eat properly and lose weight after swimming.

If you swim in cold water, people will feel hungrier and want to eat high-fat food. If you want to lose weight by swimming, you should properly restrain your eagerness for high-fat foods. Running in warm weather to lose weight, people will not want to eat too much food because they sweat too much and are very hot.

Eating too much food after running is good for losing weight.

British scholars have found that after jogging, swimming and other different sports, people's hunger is different, and the types of food they want to eat are obviously different. For example, people usually don't feel hungry after jogging. They just want to eat fruits and other foods that contain a lot of water but are not easy to fill their stomachs. From this perspective, the weight loss effect of running is not worse than swimming.

Exercise to lose weight should be moderate.

If you want to lose weight better, you should exercise moderately, so as not to feel hungry after exercise, but eat too much, which is counterproductive. Generally speaking, if the intensity of exercise is relatively high, people will feel hungry easily after exercise and will eat more.

Which is thinner, swimming or running? Although swimming consumes a little more energy than running at the same intensity. But whether you are swimming or running, you need to control your appetite.

If the base is large, it is best to choose swimming to lose weight.

In fact, which one is more powerful to lose weight, running or swimming, depends entirely on what stage you are in to lose weight. For beginners, especially those with a large weight base, the pressure on knees and ankles during running is great, which is easy to cause injuries to knees and ankles.

Therefore, friends who are a little fatter may wish to choose swimming to lose weight first, and then make running goals step by step after getting used to the daily exercise intensity. This is a healthier weight loss plan.

Swimming combined with running has a good effect on losing weight.

Both have their advantages and disadvantages. It is best to choose swimming and running at the same time to lose weight, and you can also combine other sports to lose weight, which can reduce the side effects on your body and increase the interest of training. Which is the main thing, running or swimming, and which is the auxiliary? Only by focusing on what you are most interested in and like can you complete your long-term weight loss career.

Which is better for losing weight, swimming or running? Under the same intensity, the energy consumption of swimming and running is not much different, and swimming is slightly higher than running. Swimming belongs to full-body stretching, and there are more muscle blocks than running; Swimming floats in the water, and moving forward requires more thrust and consumes more energy than running.

Extended data

Swimming is a skill that people float upward under the buoyancy of water and move regularly through their limbs by virtue of buoyancy. Swimming is divided into practical swimming, competitive swimming and synchronized swimming. The grades are: Grade III, Grade II, Grade I, Elite and International Elite. Swimming is a kind of exercise that can strengthen heart and lung function, prevent many diseases, improve immunity and release stress.

Swimming is one of the sports that men, women and children like. Ancient swimming, according to the existing historical data, is a consistent view at home and abroad, which originated from people living in rivers, lakes and seas in ancient times.

In order to survive, they must catch waterfowl and fish as food in the water, and gradually learn to swim by observing and imitating the swimming movements of fish, frogs and other animals.

Which is better for losing weight, swimming or running? 3 Which is better for losing weight?

1, energy consumption

At the same intensity (heart rate), the calories consumed by both are similar, and swimming is slightly higher than running.

2. Joint protection

Swimming can relieve the pressure on the waist and knees. These two joints are most likely to be damaged by overweight people. The swimming posture determines that these joints do not need to be impacted by the ground. Running will greatly increase the pressure on these two joints. But swimming too often will increase the chance of shoulder joint wear. Especially freestyle and backstroke, because these two strokes have a great rotation of the shoulder joint.

3, weight loss effect

Exercise intensity is also very important for energy consumption and hunger after exercise. For example, people who want to lose weight may not achieve the expected effect with a large amount of exercise. British scholars have found that after jogging, swimming and other different sports, people's hunger is different, and the types of food they want to eat are obviously different. For example, people usually don't feel hungry after jogging. They just want to eat fruits and other foods that contain a lot of water but are not easy to fill their stomachs. But after swimming, I usually feel hungry and want to eat some food with high fat content. In addition, if you swim in cold water, people will feel hungrier and want to eat high-fat food, while running in warm weather is the opposite.

Swimming, especially swimming in cold water, when the body is stimulated by cold, it will protectively store fat to keep warm, which will lead to a great increase in appetite after exercise, and then unconsciously increase calorie intake. Therefore, the overall fat reduction effect is not as good as running. Unless you stay awake and control your appetite. Or you have the habit of keeping a diet diary. Of course, this requires a strong will to complete. What should I pay attention to when swimming to lose weight? When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.

When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury.

So what should we pay attention to when swimming to lose weight?

1. Don't eat too much before swimming, or you will feel uncomfortable.

After swimming, I feel hungry and my appetite is wide open. You can't lose weight if you eat too much. Therefore, it is best not to eat too much after swimming, and it will be absorbed quickly.

3, it is best to go swimming at night, eat something that doesn't provide energy after swimming, eat less, and then go to bed early. Lack of sleep affects weight loss, because during sleep, the body will automatically secrete enzymes that are beneficial to weight loss and fat decomposition. Lack of sleep can lead to obesity. Swimming at night will be very tired, help you sleep, and will not affect your daily life.

4, swimming consumes a lot of physical strength, it is best to have a recovery time every other day.

5. Before swimming, you must make preparations and pay attention to safety to prevent accidents.

6. A swimming exercise lasting 2-3 hours can reduce 1-2 kg, most of which is water and a small amount is fat. Therefore, 500- 1000ml of liquid should be added during the interval of swimming to keep the water in the body and maintain the acid-base balance.

What should I pay attention to when running to lose weight?

1, don't mistakenly think that the more intense the activity, the better the weight loss effect. It is wrong to care only about the calories consumed by each activity. It is very suitable for ordinary jogging to be controlled at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will form an excessive burden on the calves and knees.

2. Stretching after activity is the key point of calf shaping. Stand one arm away from the wall, then put your hands on the wall with your body at an angle of 30 degrees. Confrontation for 5 minutes, I feel that the muscles of my calf are infinitely stretched.

3. Soak the calf in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves, and massage your calves with lotion after soaking.

4. Running time should not be too short or too long. Aerobic activities should last for 30 minutes, so the time should not be shorter than 30 minutes, otherwise the slimming effect will not be achieved. But if the time is too long, it will cause muscle strain and even joint wear, leaving health problems for the body.

5. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.