1, which traditional Chinese medicines can lose weight?
1, hawthorn: It has the effects of promoting gastric juice excretion, increasing enzymes in the stomach, resolving food stagnation, stopping dysentery, promoting blood circulation and removing blood stasis. Hawthorn is rich in triterpenoids and brass, which has obvious functions of dilating blood vessels, lowering blood pressure, strengthening myocardium, resisting arrhythmia and regulating blood lipid and cholesterol content.
2. Chenpi: Chenpi is rich in volatile oil, hesperidin, vitamin B, vitamin C and so on. The volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract, which can promote the excretion of digestive juice, remove the gas accumulated in the intestine and increase appetite. Pericarpium Citri Tangerinae has the effects of ventilating and invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.
3, lotus leaf: lotus leaf is sweet, flat, into the spleen, is a good medicine in summer. Some people like to eat lotus leaf soup as tea. After drinking for 3 months, the weight dropped significantly. And has remarkable blood lipid lowering effect.
4. Cassia seed: It has the functions of relieving asthma, benefiting gallbladder, protecting liver and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear liver and kidney, improve eyesight, induce diuresis and relieve constipation. Making tea with cassia seed can promote gastrointestinal activity, eradicate stool in the body and reduce blood lipid and blood pressure.
5, plantain seed: can diuretic swelling, nourish the liver and improve eyesight, and relieve cough. Especially for chronic tracheitis, hypertension, urethritis and cystitis.
6, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb is eaten raw and has a strong laxative effect. Its active ingredient chrysophanol can promote intestinal activities. It is especially suitable for people with high blood lipid content, and it will be beneficial to defecation after taking it.
7. Glycyrrhiza uralensis Fisch: Glycyrrhiza uralensis Fisch has the functions of benefiting qi, neutralizing middle warmer, clearing away heat and toxic materials, resolving phlegm and relieving cough. Glycyrrhiza uralensis Fisch combined with other drugs can treat abdominal distension, bowel sounds and diarrhea, asthma and cough, abdominal cramps and pain.
8. Fructus Aurantii: the function of regulating qi, relaxing bowels and stagflation. It has a significant regulatory effect on qi stagnation in chest and hypochondrium, fullness and pain, and dyspepsia. In the past, the five materials were mainly diarrhea, and then the two materials were reconciled, and the effect of reconciliation could be blended with each other, so that it was easy to lose the remaining fat and reduce the side effects on the body.
9, kelp: salty and cold, into the liver, stomach, kidney, soft and hard, phlegm, diuretic effect, but also make people thin. Modern research has proved that kelp contains kelp polysaccharide, which is a kind of polysaccharide, and its low concentration sulfuric acid compound is similar to heparin, which has the effect of eliminating blood lipids. It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Clinical evidence shows that obese people who eat 1- 1.5 kg of kelp (or kelp) every month can achieve ideal weight loss effect. Moreover, iodine deficiency can also cause insufficient thyroid secretion, thus reducing the basal metabolic rate of the body. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.
10, adzuki bean: sweet in nature, enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Materia Medica for Dietotherapy says: "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.
There are many ways to lose weight in life. For people who want to lose weight, the best way is the method that suits them, so we should formulate the method that suits us according to our actual situation.
2. What are the taboos for Chinese medicine to lose weight?
First, spicy:
This kind of food is pungent and hot, and has the effect of activating yang and strengthening stomach. If you eat too much, it is easy to produce phlegm fire and dissipate qi and consume blood. Therefore, this diet is only suitable for patients with cold syndrome, not for patients with yin deficiency and yang hyperactivity combined with blood syndrome, fever, hemorrhoids, carbuncle and so on. This kind of food includes onions, garlic, leeks, ginger, wine, peppers and so on. Hot pepper, if eaten by people with fever, constipation, short and red urine, dry mouth, sore throat, epistaxis, red tongue and other symptoms, will inevitably aggravate the symptoms of "getting angry", thus offsetting the efficacy of clearing heat, cooling blood and nourishing yin. Therefore, Chinese medicine practitioners with heat syndrome can't eat Chili together.
Second, tricky:
Most of these foods are salty and contain foreign protein, which is easy to cause allergic reactions. Eating too much is easy to hurt the spleen and stomach and induce diseases. Therefore, people with spleen and stomach diseases should not eat too much, especially those with allergies. These foods include yellow croaker, carp, hairtail, mussel, shrimp and crab. Carp, sardines, catfish, yellow croaker, crab and yellow snail are the most likely to cause allergies. Fish-flavored food is also a hair care product.
Third, the hair category:
This kind of food is the product of wind-induced phlegm to help fire, and its "hair" varies with the degree of food choice of diseases. This kind of food includes mushrooms, shiitake mushrooms, bamboo shoots, mustard greens, pumpkins, pheasants, pig's head meat, female pork and so on. For example, patients with hyperactivity of liver yang and endogenous liver wind should avoid pheasants and pig's head meat; Patients with skin diseases such as furuncle, furuncle, sore and carbuncle should avoid eating mushrooms, bamboo shoots, pheasants, pig's head meat and female pork, otherwise it will accelerate redness and pus; People with gastrointestinal diseases are forbidden to eat pumpkin, because pumpkin contains sugar. Eating too much will produce more acid and stimulate the gastrointestinal tract. From this point of view, "hair" can be said to have the meaning of promoting the deterioration of the disease to a large extent.
Fourth, the cold class:
This kind of food is mostly cold food, whose main function is to clear away heat and quench thirst, and is suitable for diseases with heat syndrome. However, it is easy to affect gastrointestinal function, and people with deficiency-cold constitution and patients with gastrointestinal diseases should avoid it. For example, white radish is cold, which has the effects of promoting digestion, resolving phlegm and regulating qi. People with deficiency-cold constitution and gastrointestinal diseases eat it, and the cold gets worse and the gastrointestinal function gets worse. In addition, when taking tonics such as ginseng at the same time, because the medicinal properties of the drugs are biased, the efficacy of the tonics can be reduced or eliminated, so radish and ginseng should not be taken together.
Five, greasy:
This kind of food includes animal fat and fried and fried hard food. Greasy is harmful to the spleen and stomach, and those with exogenous diseases, jaundice and diarrhea should not eat. Fried and fried foods are hard, hot and difficult to digest, and those with gastrointestinal diseases and "excessive internal heat" are forbidden to eat.
Six, acids:
Too much acid will irritate the stomach, so patients with hyperacidity will have gastrointestinal ulcers quickly. Astringent, mostly containing tannins. For example, tea contains tannin, while strong tea has a higher content. When taken together with Chinese herbal medicine, it can combine with some protein, alkaloids and heavy metal salts in Chinese herbal medicine to produce precipitation, which affects the absorption of effective components of the medicine and also affects the absorption of nutrients such as protein. Therefore, when taking Chinese herbal medicine, it is generally not appropriate to take it with strong tea.