Insist on beating soybean milk with black beans, okay?
1, black beans are also known as the king of beans. Generally speaking, the content of high-quality protein in black beans is nearly 30% higher than that in soybeans, and it contains a lot of anthocyanins and bioactive substances, which can help female friends to resist aging and free radicals. Sticking to eating black beans during pregnancy is of great benefit to enhancing reproductive function. Regular consumption of black beans can also promote bone growth, stimulate hematopoietic function, and play an auxiliary treatment role in blood diseases. Therefore, drinking soybean milk with black beans is good for your health.
2. From the point of view of Chinese medicine, black into the kidney meridian, often eating black food, is of great benefit to the maintenance of kidney. Regular consumption of black beans can play the role of nourishing yin and tonifying kidney, promoting blood circulation and reducing swelling, and can also play the role of enriching blood and improving eyesight. Therefore, male friends can also drink soy milk with black beans appropriately, which has a good effect on improving symptoms such as kidney deficiency, qi deficiency, rheumatism and soreness of waist and knees.
There are also certain food taboos for drinking black soybean milk, as follows:
1. Although black beans can tonify the kidney, they still belong to Leguminosae and contain a lot of estrogen. If male friends drink a lot of black soybean milk, it will lead to insufficient hormone secretion in the body, and even estrogen may be too strong, inhibiting male hormone secretion and causing beard loss. Breast enlargement and other symptoms.
2. Although the nutritional components of black beans are higher than those of soybeans on the whole, they lack a unique substance-carotene. Carotene is also one of the important substances necessary for human body, so it is necessary to increase the intake of other foods to improve the material balance in the body.
3. The starch content in beans is very high. If the intake is too much, the starch cannot be completely digested and absorbed, which will produce a lot of gas, causing flatulence in the gastrointestinal tract and abdomen. Therefore, you must pay attention to the consumption when drinking black soybean milk.
4. Beans have special properties and hard texture. If black beans are completely broken by high-speed mixers, shredders and other machines, the nutrients in them will be destroyed. Therefore, it is suggested that you soak black beans in water for several hours before beating soybean milk to avoid nutrient loss.
skill
Although black beans have many benefits to the body, black beans are a cold substance, and patients with spleen and stomach deficiency and cold are advised not to drink them in large quantities. In life, it is suggested that you mix black beans and soybeans to make soybean milk, which has more balanced nutrition and less negative impact on the body.