First of all, winter diet
1, Tea Rhyme Aloe Cool
Ingredients: edible aloe150g, green tea 5g, spinach 30g, lemon leaf 30g.
Seasoning: rock sugar, diced watermelon.
Exercise:
(1) Peel and slice aloe, and put it into a cup.
(2) Green tea is brewed into tea soup with 90℃ water. Wash spinach, blanch it in a pot, pour it into a juicer with mint leaves, green tea soup and rock sugar, and squeeze it into juice. Pour the diced watermelon into the cup.
Comments: It seems that tea and weight loss have an indissoluble bond. Women all know that green tea is a master at losing weight. In addition, aloe vera and iron-rich spinach (you must first blanch to remove oxalic acid, otherwise it will affect the absorption of calcium) are very important for weight loss and beauty.
2. Rub pepper and cucumber into silk.
Ingredients: zucchini150g, carrot 50g.
Seasoning: soy sauce, vinegar, sugar, pepper noodles, pepper noodles.
Exercise:
(1) Wash the zucchini (without peeling), and rub out the long and thin silk with a thread twister. Peel carrots and knead them into filaments. Mix well and put it on a plate.
(2) Pour all seasonings together and mix well. When eating, pour it on the dish or dip it in it.
Comments: Few people eat zucchini. I didn't expect the pumpkin silk to be crisp, mixed with a touch of softness. It's so delicious to eat with a good dip. The biggest advantage of eating raw food is that it retains all kinds of vitamins in food to a greater extent. These vitamins, together with capsaicin in the dipping juice, play a dual role in beauty and weight loss while you taste the umami flavor.
3. Shrimp and Red Bean Cup
Ingredients: 25g of white shrimp and 50g of red kidney bean.
Seasoning: stock, salt, mint leaves.
Exercise:
(1) Red kidney beans were soaked in water all night in advance. The white shrimp is shelled to get meat, and the shrimp line is removed by back surgery.
(2) Simmer the red kidney beans and shrimps with thick soup until the red kidney beans are soft and rotten, put them in a bowl, and finally decorate them with mint leaves.
Comments: Shrimp provides a high-quality protein, which won't make people worry about gaining weight. Red kidney beans, like red beans, have the effect of removing excess water from body cells and providing high-quality carbohydrates, which makes people feel full. Coupled with the delicious broth, it is a delicious diet dish. Just remember that the broth needs to be frozen in the refrigerator, and the white oil layer should be removed before cooking.
4. Steamed towel gourd with garlic vermicelli
Ingredients: 250g loofah and 200g vermicelli.
Seasoning: 30g of garlic, 20g of chopped green onion, red pepper, steamed fish and soy sauce.
Exercise:
(1) Soak the vermicelli in warm water, cut it into 8 cm pieces, and lay it flat on the bottom of the dish.
(2) Peel the loofah, cut it into strips with a length of 8 cm and a width of 3 cm, and spread it on the vermicelli.
(3) Stir-fry garlic into golden brown and spread it on the towel gourd.
(4) Put the vegetables in a steamer and steam for about 10 minute. Sprinkle the steamed fish and soy sauce evenly, and finally sprinkle with diced red pepper and chopped green onion.
Comments: fans, low-calorie carbohydrates; Luffa, a beauty product rich in microbial growth factor C and microbial growth factor E; Garlic and red finger pepper are good for losing weight.
5. Stir-fry fresh bamboo shoots with green peppers
Ingredients: pepper100g, fresh bamboo shoots100g.
Seasoning: 30g ginger slices, 30g garlic slices, salt, sugar and sesame oil.
Exercise:
(1) Wash Zanthoxylum bungeanum and fresh bamboo shoots and cut into hob blocks. Blanch the bamboo shoots for later use.
(2) Heat the wok, stir-fry the sweet pepper until it becomes discolored, that is, stir-fry the ginger slices and garlic slices, then pour the blanched bamboo shoots, stir-fry them together, add salt, sugar and sesame oil, and take out.
Comments: All bamboo shoots are regarded as weight-loss products because they are rich in plant fiber, while fresh bamboo shoots in spring rain season are also rich in vitamins, and Hangzhou peppers are rich in vitamin C, of course? This is another dish for beauty and weight loss.
6.pea soup and rice
Raw materials: rice 150g, dried peas 100g, and oily wheat 50g.
Seasoning: clear soup 200 ml, salt.
Exercise:
(1) Soak dried peas in clear water overnight and cook them for later use. Wash and shred oil wheat vegetables.
(2) Boil the clear soup in the pot, add rice and cooked peas and cook for 10 minute, then add shredded vegetables and salt and cook slightly.
Comments: This is a staple food that has been circulating among the people for a long time. There are both vegetables and meals, which are full and low in calories. For women's food and dinner, such a bowl of soup rice (also called "hot rice" or "hot rice porridge" in the south) is the most suitable.
7. Soup dishes
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Practice: Wash scallops and soak them in warm water for 20 minutes. Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions. Take an oil pan, heat the oil, and saute the minced chives; Add dried scallop and dried scallop water, and bring to a boil. Add preserved eggs, cooking wine and sugar, and boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.
Efficacy: Chinese cabbage has high nutritional value, inexhaustible cellulose and vitamins, and also has the function of beauty and eye protection.
8. Porphyra yam roll
Ingredients: 1 yam, 2 lavers, half a carrot, a little soy sauce, mustard.
Practice: Wash off the topsoil of yam, steam it on the pot for about 20 minutes, take it out and cool it a little, and peel off the skin by hand. Mash yam with fork and spoon, add chopped diced carrots and mix well. Tear the sushi seaweed in half, spread one piece on the sushi curtain, and smear a proper amount of yam mud on the seaweed. Roll it up from one end, tightly shape it with a sushi curtain, and stick a little water on the end of seaweed. Porphyra and yam rolls are cut into sections with a knife, dipped in sushi soy sauce and eaten together with mustard.
Efficacy: Yam can rectify the digestive system, reduce subcutaneous fat deposition and avoid obesity. Seaweed is low in calories, but high in fiber, and there is almost no risk of getting fat. It is a delicious snack that women and children can safely eat.
Second, the precautions for losing weight in winter
1, choose the right clothes to lose weight in winter exercise.
There are certain requirements for clothing in winter sports to lose weight. Because winter sports are very different from summer sports, you can do all kinds of sports at will in summer as long as you choose comfortable clothes that suit you. But winter is different, because the temperature in winter is low and there are certain requirements for heating, so we should choose the right clothes to exercise in winter.
Will winter exercise to lose weight clothes affect the whole weight loss effect? In fact, suitable clothes will play a multiplier role in losing weight in winter sports. Because in winter sports, proper clothes will make the body's heat constantly dissipate, and accelerate the consumption of body fat, so that fat can be quickly dumped out of your body. In addition, it can also accelerate the blood circulation in the body, make the metabolism in the body run at a high speed, and make the ultimate goal of slimming more obvious.
In addition, if the clothes you choose for winter exercise are too thin, it is easy for cold air to invade your body during exercise, which will not only make you lose weight, but also make you catch a cold and get sick, which will affect your health. When clothes are too heavy, they will take off their clothes because they are too hot during exercise, and they will catch a cold in the cold wind in winter. Therefore, if you want to lose weight through exercise in winter, you should first pay attention to choosing clothes that suit you.
2. It is best to keep the indoor temperature of indoor sports room at 20 degrees in winter.
In winter, in order to avoid being attacked by the cold wind outside, many MM usually prefer to do proper exercise through indoor exercise, thus helping to consume fat. But for the control of indoor temperature, it is also very important to lose weight in winter exercise. Never blindly adjust the indoor temperature, which will weaken the final weight loss effect. What is the best temperature for indoor exercise?
Experts pointed out that in winter, the most suitable indoor temperature for exercise to lose weight should be 20 degrees. At this temperature, MM will be able to fully stretch when doing exercise, so as to give full play to the body's metabolic function and let the excess fat be continuously consumed. In addition, the gym with a constant temperature of 20 degrees can make people feel very natural and relaxed, and MM will unconsciously extend the exercise time in this comfortable constant temperature, so that fat will be completely consumed during exercise, and MM will no longer have to worry about fat accumulation.
Ventilation in the gym is very important.
In order to keep the indoor temperature constant in winter, the ventilation is not very good in many cases. However, the main exercise of many MM in winter is aerobic exercise. If you can't ensure good ventilation, it will affect the metabolic function of the body and make the whole exercise lose weight. If it is serious, it will also lead to problems such as difficulty breathing.
In winter, the best fat-reducing exercise is aerobic exercise. The intensity of this kind of exercise is not very strong, and it can also exercise your overall body shape and help shape your body shape through rhythmic exercise. However, once the ventilation facilities are not good, the effectiveness of the whole exercise will be weakened because of insufficient oxygen supply for aerobic exercise. Therefore, when you exercise to lose weight in winter, you must pay attention to keep indoor ventilation at any time.
4. Warm-up exercises should be done before winter sports.
We were taught from the beginning that we must warm up before doing exercise to avoid spraining our bones and muscles. In fact, in the process of losing weight in winter, you should also make enough warm-up preparations before exercise before you can exercise. Because this can not only protect bones and muscles from sprains, but also accelerate the process of consuming calories, and it is easier to quickly consume body fat under the action of metabolism.
In addition, due to the low temperature in winter, the organs in the human body will contract to protect themselves because of the cold weather. If you don't do enough warm-up exercise at this time, the range of your body's activities will shrink than usual, so it is difficult for your body's muscles to get full exercise and fat can't be fully consumed during exercise. Therefore, in order to ensure that the exercise of losing weight in winter is not useless, we must fully warm up before exercise and let the whole body fully stretch freely.