I think everyone with physical anxiety will be highly nervous once they hear other people's comments about their bodies. And that's who I am. I want to wear thinner clothes every time I go out. I hope I can invent a suit that can make people look tall and thin. However, with the intake of carbohydrates and my love for food, my weight has risen and fallen.

People around me have been advising me to lose weight and stop getting fat. In fact, my figure is not particularly fat, but at first glance, it is definitely not thin. It is for this reason that I am afraid of others commenting on my figure. Of course, even if I am afraid, I can't avoid it, so when I face other people's comments. All right, I'll take it. If not, I'll go straight back. The reasons are as follows.

First, gaining weight is not a crime.

In my opinion, getting fat does no harm to others. The food I ate made my body fat, and the final price was borne by myself. Then others can't make bad attacks on my body. I think those remarks that actually hurt me under the guise of goodwill are incorrect. For example, why are you as fat as a pig? You must lose weight. This kind of talk is insulting. I will go straight back when I meet such a person. I don't need to be polite to him, because he was rude to me first.

Second, just because I'm in poor shape doesn't mean I'm useless.

Many people will consider other people's body problems when looking for a partner, which is of course no problem. But that doesn't excuse you from hurting others. After all, everyone's advantages are different and impossible, because my poor figure means that I am useless.

Third, the picture is mine, and I have the final say.

As long as you are healthy, there is no harm to your body and no harm to people around you. What kind of figure is my choice, and it has nothing to do with others. Like some fitness instructors and yoga lovers, they would like others to lead a healthy life through language encouragement and example, just like themselves. I think it's nothing. Even I feel scientific and healthy. But if they are just alarmist, take advantage of my anxiety about my body and make me afraid of my body. Then their ideas are all wet.

The body is healthy, not slim, not strong. Don't worry about your appearance and figure because of other people's external evaluation of you. Only by accepting your body and embracing this imperfect self can you be reborn. We should adopt the right advice, but we can choose not to listen to the bad advice that makes you feel embarrassed and sad.