Pay attention to losing weight and drinking water:
1, pure boiled water
Only pure boiled water is zero calorie. Be careful not to be confused by some advertising words, such as seasoning water and soda water. These are not pure water. Look at the nutrition label on the bottle to determine how many calories there are.
2. Water containing minerals
Some water contains a variety of minerals, and these small molecules of minerals can easily enter cells and be absorbed and utilized by the human body. There are also mineral water on the market that is beneficial to slimming. People who want to slim down may wish to refer to it.
3. Room temperature water
Nutritionists suggest that it is best to drink water stored at room temperature. Because this water temperature is similar to the body temperature, it will not over-stimulate the intestinal wall and other organs. However, if you want to stimulate gastrointestinal peristalsis by drinking water, then cold water comes in handy.