Many people will play with their heads down when they are bored, even when they are sitting or standing. Habitual postures like this will also lead to long-term stress on our necks, which will do some harm to our bodies. Many people think that playing mobile phones is a good way to solve their leisure time, and they will also choose to bow their heads and play mobile phones for a while in the car or in some boring occasions. However, in the process of playing mobile phones, you can also keep your posture changing properly, and don't always play with your head down.

You can raise your mobile phone a little to play with your head up, or correct your posture, otherwise it will do us great harm. In the traditional impression, we all know that playing mobile phone for a long time may cause certain damage to vision, and watching mobile phone for a long time will reduce vision and lead to some unsanitary situations. Watching mobile phones at night will do some harm to ourselves, but what we don't usually notice will also do some harm to our spine. Many people will feel that their posture is not very good-looking or hunched, mainly because the posture is incorrect when watching the mobile phone or bending over for a long time makes our cervical spine feel uncomfortable.

I often feel confused and my mind swells because I play with my mobile phone for a long time or look down at the same place for a long time. Moreover, playing with your head down for a long time will make your vision look blurred and your mind not clear, which will also cause some accidents. So we must get rid of some bad habits in the process of playing mobile phones. When you play with your mobile phone, you can try to raise it or look up, which can also reduce the harm caused by some mobile phones. After all, it's hard for people not to watch mobile phones or quit their addiction when they are bored, but we can also try to minimize this harm through other methods.

Especially for some girls, they want to have a tall or swan neck. If you look down at your mobile phone for a long time, it is also very dangerous for your posture. According to some data, if you play with your head down for a long time, the damage to your neck is very great, which is equivalent to carrying 50 pounds. Data like this also makes many people feel terrible. Because often bow their heads for a long time, it will also cause a certain degree of deformation, which not only makes the whole person look very spiritless, but also has no temperament.