1: Legs are shoulder width apart. Tilt slightly to the right and straighten your left arm.

2. Repeat the same action in the opposite direction.

3: Kneel down and wipe the glass below the waist, and then squat down and wipe the bottom glass.

Effect: 1 min can consume 5.4 calories, improve shoulder pain and stretch abdominal and thigh muscles.

Second, the vacuum cleaner movement

1: Put your legs together and keep your upper body straight.

2. Take a step forward with a dust washer in one hand and shake your knees rhythmically while washing dust.

3. Take a step forward with one leg, and rotate your upper body accordingly, shaking your knees up and down.

Effect: This action can consume 4.5 calories for 1 min. It can eliminate the loss of meat on both sides of thighs, buttocks and abdomen.

Third, the garbage movement.

1: Stand up straight and hold garbage bags of the same weight with both hands.

2. Take a half step forward with your left leg, use garbage bags as dumbbells, bend your hands to your chest and lift them flat, and then slowly return to your original position. 3: Keep your hands straight to both sides until they are raised horizontally, and put them down after standing still for 1 sec.

Effect: 1 min can consume 3.6 calories, effectively stretch wrist, shoulder and back muscles, prevent scapulohumeral periarthritis and improve shoulder pain.

Fourth, the laundry campaign.

1: Put the laundry basket in front of your body, chest out and abdomen in, and keep your upper body straight.

2. Take a half step forward, bend over and squat, and pay attention to keeping your upper body straight. Take out the clothes and hang them to dry.

3: Carry the laundry basket on your back and take out your clothes while twisting your body.

Effect: This action can consume 5.4 calories in 1 min, which can strengthen the body's basal metabolic rate, accelerate the rate of fat decomposition, and help shape slender waist and leg lines.

Organize kitchen sports

1: Put your hands on the kitchen sink to support your body and lean forward slightly.

2. Straighten 45 degrees to the oblique rear, lift your right leg, keep it in the air for 2 seconds, and then slowly return to the original position. Change your left leg and repeat the same action.

3: Straighten your right leg, slowly lift it 45 degrees to the right, and then rest in the air for 2 seconds before putting it down.

Effect: 1 minute can consume 3.6 calories. It is very effective for the loss of meat behind the buttocks and inside the thighs.