Miss Tan, who works in a scientific research unit, often goes to pharmacies or Watsons' health care products counters to ask promoters for product brochures and study the symptomatic effects of various health care products. Miss Tan often works overtime, and dinner is often solved by eating snacks. Miss Tan saw colleagues around her, especially female colleagues, eating health care products. Many advertisements claiming to help white-collar workers fight environmental pollution, whiten and delay aging were also overwhelming, which had a far-reaching impact on Miss Tan. Pesticide residues in fruits and vegetables and automobile exhaust pollution are all issues that she has been paying attention to. She bought vitamin E, melatonin, propolis and other health care products, and took them on time every day, otherwise her heart was not practical.

Expert (Shen, vice president of Beijing Chaoyang Hospital): Like Miss Tan, many urban white-collar workers have a strong dependence on health care products, and some media even call them "Sister Maru". So, in addition to a normal diet, is it necessary to supplement vitamins? Is it normal for white-collar women to rely on vitamins?

Generally speaking, the human body needs seven kinds of nutrients, including fat, protein, carbohydrates, trace elements, vitamins, dietary fiber and water. These seven elements support people's normal physiological activities and are essential for study, work and survival. If our normal diet is comprehensive, we can meet the needs of daily life. Miss Tan heard the salesman's propaganda on health care products, and thought that health care products such as vitamin pills and propolis were good for health and daily diet. In fact, this is understandable.

In our daily diet, some people often eat fast food because of heavy work pressure and mental stress, and some people eat dinner instead of breakfast, which may lead to overnutrition or undernutrition. Many people in the workplace eat too much meat, and their eating habits such as high oil, high sugar and high salt are unscientific. Therefore, if we simply rely on some health products to meet the daily needs of the human body, it will have a negative impact on human health.

Dependence on pills and health products like Miss Tan is very common in daily life. When they encounter sub-health problems such as fatigue, hair loss and poor sleep, they may mistakenly think that it is lack of nutrition or vitamin intake, and think that using health care products can alleviate this sub-health state. In fact, this is not right, because this sub-health state is not necessarily due to malnutrition. It is suggested that Miss Tan cultivate more hobbies and combine work and rest, such as breathing more fresh air of nature, traveling more, making more friends, watching movies and dancing with friends, and communicating with friends and family, which can relieve stress and alleviate sub-health state.

Finally, I suggest you remember a sentence from our ancestors: go into the kitchen first, and then enter the pharmacy. In fact, vitamins are ubiquitous in our daily diet. For example, eating more fresh fruits and vegetables can supplement vitamin C; Eating more carrots and tomatoes can supplement vitamin A.

If taking too much health care products may disturb the normal endocrine of the human body and cause some diseases, then working women like Miss Tan should get rid of their dependence on health care products and keep healthy by maintaining a sunny attitude and a reasonable diet.