Or fruit.
When you first started exercising, you chose jogging.
As a result, it was difficult to persist, and after running for a while, I was panting. Later, I chose a brisk walk to keep my heart rate around 120- 130.
Walk for 50 minutes at a time.
The time is after dinner 1 hour.
Finally, insist on telling people around you that you are losing weight, and they will help you cheer and give you motivation.