Eat only half the usual amount, refer to the food calorie meter, and avoid eating high-calorie foods. But you will be hungry. Drink tea, green tea or oolong tea when you are hungry. Still hungry, have a cucumber.

Or fruit.

When you first started exercising, you chose jogging.

As a result, it was difficult to persist, and after running for a while, I was panting. Later, I chose a brisk walk to keep my heart rate around 120- 130.

Walk for 50 minutes at a time.

The time is after dinner 1 hour.

Finally, insist on telling people around you that you are losing weight, and they will help you cheer and give you motivation.