How to Thin Arms and Shoulders How to Thin Arms and Shoulders Fastest-How to Reduce Arms and Shoulders Quickly?

Fast weight loss method with meat under the arm: Overview: In a person's beautiful life, especially in a woman's beautiful life, the beauty of shoulders and arms occupies a great position.

With the change of climate, clothing and concept, the arm wrapped with sleeves is more and more exposed. Pale, rough and flabby shoulders and arms are really beautiful.

Various methods of shoulder and arm beauty and weight loss can promote local blood circulation, improve tissue vitality, enhance muscle tension and enhance skin luster. At the same time, it can also eliminate fatigue, unblock joints and prevent joint diseases, such as scapulohumeral periarthritis, tennis elbow, tenosynovitis and other common and frequently-occurring diseases in shoulders and arms, especially after middle age.

Shang Ruo's long-term insistence on losing weight and exercising shoulders and arms can really prevent the occurrence of such diseases and achieve the purpose of preventing diseases and keeping fit. 1。

Acupuncture weight loss: It is the most effective way to lose weight at present. Compared with the past, it has reduced the requirements for diet, no rebound and no harm to human body. Mainly according to the principle of meridian science of traditional Chinese medicine, acupuncture promotes the circulation of qi and blood, so as to promote the transformation of fat into energy and eliminate excess water, and at the same time control the basic level of gastrointestinal movement to achieve the purpose of losing weight. 2. Acupoint selection: ① Shoulder and hipbone point: the point of the large intestine meridian of hand Yangming, which is located in the shoulder, deltoid muscle, shoulder abduction or forward extension when the acromion is depressed.

2 arms? The acupoints of the large intestine meridian of hand Yangming are located outside the upper shoulder and arm, at the point where the deltoid muscle stops. When the curved pool is connected with the hand fish, it is 7 inches above the curved pool (9 inches from the curved pool to the back of the liquid). ③ Quchi: the acupoint of the large intestine meridian of the hand Yangming, at the lateral end of the elbow transverse stripes, bends the elbow, which is the midpoint of the connecting line between the ruler and the lateral epicondyle of the humerus.

④ Five Miles of Hand: The acupoints of the large intestine meridian of Hand Yangming are located outside the upper arm, and the connection between Quchi and Shoushu is 3 inches above Quchi. ⑤ ⑤: The acupoints of the Taiyin lung meridian of the hand are located on the horizontal stripes of the elbow and the radial depression of the tendon of the biceps brachii.

6 Ashi point: choose fat accumulation and hypertrophy. 3, quick click to lose weight: in the absence of conditional acupuncture, or people who are afraid of needles can use this method, the effect is the same.

Operation method: ① Acupoints: ① Press the shoulder and arm with your thumb? 3 minutes per hand; (2) Press Quchi and Chise with the middle guide for 3 minutes; ⑶ Press the middle line of the upper limb with thumb for 3 minutes, from armpit to wrist; ⑷ Press the lateral midline of the upper limb with your thumb for 3 minutes, from shoulder to wrist. ② Acupuncture: All the above acupoints are pricked with one and a half to two inches of filiform needles, and the purging method is strong. Leave the needle for 30 minutes, then cupping can be done at the pinhole, and the bleeding amount is about 3-5ml.

4。 Special reminder: ① Keep a calm mind, peace of mind is a blessing.

2 strengthen exercise. (3) Avoid sleep and live regularly.

4 properly control the diet and don't eat supper. ⑤ All the above should be persevered.

The above is for reference only.

How to thin arms and shoulders quickly

Although many people hate sports, in order to lose weight, they have to do sports to really lose weight healthily. Just like thin arms and thin shoulders, they should do the following fast weight-loss exercises at least four times a week for at least 20 minutes each time.

Thin arm weight loss exercise 1 weight loss exercise steps 1: as shown below. Standing or sitting, hold a dumbbell (3~5 kg) in your right hand, bend your right hand behind your head, droop as much as possible, and then pull it up.

Please don't be too impatient, move steadily, and make sure that your muscles are exercised during the movement. Repeat this action for 2 groups, each group 10 times.

Rotate left and right. 2 weight loss exercise Step2: bend your knees, your hips are parallel to the chair surface, put your hands back on the chair to support your body, then use the strength of your arms to move your hips to the ground and then lift them to the chair surface.

Repeat the action in 2 groups, 20 times in each group. Step 3: Please stand with your feet together and your back straight.

Hold the dumbbell with both hands and repeat three groups of lifting movements, 20 times in each group. 4 the fourth step of weight loss exercise: push-ups.

Needless to say, just follow the picture demonstration, 2~3 groups 10 times. END thin shoulder exercise slimming exercise 1: side bird.

Stand with feet slightly apart. Hold the dumbbell with both hands, slowly lift it to the sides until it is parallel to the shoulder, and then put it down.

Repeat this action for 2 groups, each group 15 times. Slimming Exercise 2: Hold the bell and lift it.

Stand with feet slightly apart. Hold the bell with both hands, pay attention to the posture of holding the dumbbell, and pay attention to the palm facing forward.

Lift it to the height of the earlobe and then put it down. Repeat this action for 2 groups, each group 15 times.

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