Oranges contain acidic substances, which are harmless to the taste, but irritating to our gastrointestinal tract. Therefore, in order to better prevent unnecessary harm to our gastrointestinal tract, it is not recommended to eat on an empty stomach or after a full meal.
Rinse your mouth after eating
After eating oranges, everyone suggested that we rinse our mouths immediately to prevent the substances in oranges from harming our mouths and teeth. Everyone should know that toothache is not a disease, but it can be fatal.
3. Don't eat too much
Everyone probably doesn't know about "orange disease", which is the so-called "carrot urine disease". This disease does not need treatment, just stop eating related foods, and eating too many oranges will lead to "orange disease". So, oranges are delicious, but can you eat greedily? People often survive because they have food, but no matter what food they eat, eating too much will always make people fat, and oranges can't be formalized. But if you grasp the delicious degree, you will not gain weight easily, but will continue to be beneficial to lose weight.
At first, the calorific value of oranges is not very high in fresh fruits, which belongs to the lower-middle level. Because of its high water content and rich dietary fiber, it can improve people's satiety, and eating more properly can help the body detoxify and defecate. Everyone is worried about whether the food will be harmful to each other during the whole eating process, so everyone will ask, can I eat oranges after drinking milk? The answer is yes, but it is not recommended, because mixing milk and oranges will cause the interaction between the nutrients of the two foods, which will damage the actual effect of digestion and absorption.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.