Can cycling help you lose weight? There is no doubt that cycling can not only lose weight, but also make your figure more symmetrical. When riding, even if the speed is slow, your feet are constantly pedaling. In order to keep the balance of the bicycle, the arms and waist of the upper body will exert force to keep the center of gravity stable. In addition, if you often shake your bike, the center of gravity of your body will fluctuate with the swinging process of each muscle-body. This constant fluctuation of the center of gravity requires the human body to consume more calories. Therefore, it is more effective to burn calories by cycling at the same time or distance.

The cyclic method is based on the intensity cyclic method. ?

First, in the first ten minutes of riding, run at full speed with 60% strength, and then observe your heart rate and how many times your pulse beats per minute. This will not only help you lose weight, but also exercise. The role of cardiovascular system.

Core muscle circulation method. ?

In the process of cycling, you can choose to leave your seat for a period of time, and your body is still in the state of cycling and you can't stand upright. Exercise this riding style and exercise your core strength. Reduce fat circulation. Cycling at a medium speed for more than 40 minutes and breathing regularly can play a good role in losing weight.

Intermittent riding. ?

When riding a bicycle, you can ride at a normal speed for two minutes, then move forward at a high speed for two minutes, and then ride at a normal speed. This alternating cycle can improve the adaptability of aerobic exercise.

Precautions for riding: Riding posture is very important.

If the rider wants to lose weight, don't press his body too low when riding, which will limit abdominal breathing and help reduce abdominal fat. This is a common mistake made by many riders. We can try to keep our arms straight, tuck in our abdomen and lean forward slightly. This can exercise our waist and abdomen, which is more conducive to reducing fat.

Flexible control of movement rhythm

One of the great benefits of reducing fat by riding is that we can control the intensity of exercise by ourselves. The most important thing is the weight and speed of the gear, which we can control according to the physical condition and constitution of the day. Little white knight can set the gear lighter and walk slower. If you have a lot of riding experience, you can increase the speed and exercise by increasing the gear.

How to control diet by cycling to lose weight? If you really want to lose weight, you have to be cruel and say goodbye to many foods, such as fried foods and desserts. Generally, 7 minutes is enough. You can't increase your appetite because of the large amount of exercise. This is one of the reasons why many people insist on cycling without losing weight.