The fat-reducing period can be tried after the platform period or after a big meal.

Choose one recipe at a time.

Worried about losing weight during the Chinese New Year or various dinners?

When the weight shows signs of rising again, it is recommended to fast in the next 1 ~ 2 days, and generally you can lose 2 ~ 4 kg of fat. On an empty stomach, the calories are low all day.

Don't eat continuously for more than 3 days, so as not to affect metabolism.

Suggestions on fast food day:

The whole day heat is controlled within 600 calories;

5 ~ 6 minutes full every meal, cooking with less oil and salt;

Protein should maintain, for example, soy products. Eggs, fish and milk? Meat, etc

Try to minimize carbohydrates at night. If you are really hungry, you can take multi-room hypoglycemic noodles as the staple food.

Fasting day is easy to get hungry because you eat less food all day. This multi-quinoa hypoglycemic noodle can be used to replace part of the staple food, which is low in calories, moisture, fat and satiety.