The skimmer has little effect. Mainly from two aspects. Fat combustion requires two basic conditions:
1, if you want to lose weight, you must achieve moderate and low intensity exercise heart rate and keep it for more than 20 minutes, while the fat reducer is passive exercise, and the heart rate has basically not changed.
2. Weight loss exercise must be the exercise of large muscle groups, that is, jogging, swimming, aerobics and other sports, while the passive exercise caused by the skimmer is the exercise of small muscle groups, which can never achieve the purpose of reducing fat. Therefore, vibrating skimmer can't help to lose weight.
Extended data:
Chen Huaixin, who is engaged in sports science research, pointed out in an interview with Jiangsu Net in China that only aerobic exercise lasting for more than half an hour can effectively mobilize human fat to provide energy for the body and transform fat into glycogen, thus achieving the purpose of losing weight.
However, when the fat is simply shaken, the properties of the fat are not changed. At present, there is no relevant experimental data to support the concept of "fat pressing" put forward by merchants.
In order to verify whether the skimmer has the effect of losing weight, CCTV did an experiment to find two experiencers and let them lose weight by jogging and skimmer respectively. After 5 days, the jogger's weight decreased by 0. 1 kg and body fat decreased by 0.8 kg. The experience of skimming machine lost weight 1.3kg, and the body fat remained unchanged.
From the perspective of weight alone, the skimmer seems to be more effective, but people's weight will fluctuate up and down in a day because of diet or other reasons. The success of losing weight depends on whether the body fat drops. Losing weight alone does not mean losing weight successfully. Therefore, the skimmer can't achieve the purpose of losing weight.
In an interview with CCTV, Lifeng Pan, director of the Department of Gastrointestinal Surgery of Tianjin No.4 Central Hospital, pointed out that the internal organs have a fixed position in the human body, and the violent vibration of people on the skimmer may lead to the change of the internal organs' position; Long-term violent vibration will lead to side effects such as gastroptosis, intestinal displacement and ligament relaxation.
Jinyang. Com also reported that under long-term high-frequency and severe external vibration, human bones, internal organs and spine may be affected, and disc herniation may also be induced. There is also a kind of "vibration disease" in medicine, which is caused by joint diseases and nerve endings damage caused by long-term vibration. When using this liposuction machine, women may have symptoms such as prolonged menstrual period, menorrhagia, dysmenorrhea and uterine prolapse.
People's Network-Can a good figure really "shake"? Let's see how pitted the jiggle skimmer is.