2. Keep exercising for one year
Insist on eating breakfast
4. Weight drops to 1 10 kg.
5. Eliminate waist and abdomen fat
6. Eliminate the symptoms of nerve compression in the right lower limb.
7. Have dental examinations at least twice a year.
8. Have a physical examination once a year.
9. Run 5 kilometers every half hour for three months.
10.6 month running speed 10 km.
1 1.2020 can run half a horse.
12.438+0 years can run the whole horse.
13. Visit parents at least 4 times a year.
14. Call your parents once a week.
15. Both parents have a physical examination once a year.
16. Take your parents to travel to Hainan
17. The whole family went to Hainan again.
18. Take your parents to travel abroad once.
19. Take the children to Tiananmen Square to watch the flag raising.
20. Take the children out for a trip once a year.
2 1. Travel around the world with children
22. Take the children on a cruise
23. Take the children to the provincial museum once a year.
23. Take the children to the museum in Beijing.
24. Take the children to the Beijing Planetarium.
25. Support and encourage children to practice calligraphy.
26. Husband loses weight to a healthy level
27. Husband's blood sugar is controlled at a normal level.
28. Husband can reach normal level without taking antihypertensive drugs.
29. Encourage husbands to attend professional parenting classes together.
30. With her husband, husband and wife practice together and make progress together.
3 1. Brainwashing the husband's view of parenting
32. Children listen to teacher Sheng Jie's positive guidance recording 100 days.
33. I have time to be alone with my husband once a month.
34. Have a family meeting once a week.
35. Once a week, family cleaning day.
36. Use the shoe cabinet sorting box to sort out the shoe cabinet
37. Tidy up household goods
38. Put away household items once a month.
39. The family cleaning committee is held once a month.
40. Children get up early to read poems every day.
4 1. Children grind their ears to learn English every day
42. Increase the sense of family ceremony
43. Husband's birthday party organization
44. Children's learning mind map
45. The child said to write a composition class.
46. Children's swimming class
47. List of household goods
48. Complete this year's personal work log.
49. Personal case follow-up was completed this year.
50. Publish an academic paper every year.
5 1. Output an academic PPT every month.
52. Consult an academic article every day.
53. In July, the data of acute intussusception were sorted out and submitted.
54. Finish the work assigned by the leaders in July.
55. Become an excellent employee at the end of the year.
56. See an operation once a month.
57. Become an intermediate in five years.
58. Become a hospital establishment.
59. Become an elite in the industry.
60. Give lectures in professional academic forums.
6 1. After reading the books bought at home
62. Mind mapping master
63.？ PPT class
64. fly third class
65. Retraining 1 and Class 2.
66. Take a parent-child time management class.
67. Take teacher Sheng Jie's hypnosis class as an example.
68. Parents' professional retraining courses
69. Parents' Counseling Course for Retraining
70. Master a musical instrument skillfully
7 1. Learn to dance
72. Become an outstanding student in the thinking model training camp.
73. Listen to Time Management 100 once a month.
74. Complete the first-order 4.0 exercise goal.
75. Become an efficient and excellent student.
76. Learn English systematically.
77. Pay off the foreign debt next year
78. Save the money given by parents.
79. Make friends with industry academic coffee.
80. Implement departmental case discussions in a simple and effective way.
8 1. Apply simple efficiency to departmental work
82. During the summer vacation, guide the children to know the new words of next semester.
83. Children have basketball lessons in summer vacation.
84. Cultivate children's interest in learning English.
85. Strive for children to get three excellent students next semester.
86. Children dare to show themselves on the stage.
87. Give birth to a treasure
88. Go to see the Northern Lights
89. Travel to Yunnan
90. Go riding on the grassland
9 1. Travel to Tibet
92. Communicate with your child's teacher once a month.
93. Every time a child finishes an interest class, he will communicate with the lecturer about his study.
94. Do forum PPT content
95. Make a follow-up summary once a month to reflect on the problems in the work.
96. Make some contribution to the children's class every month.
97. The old man has been with us for a long time.
98. After retirement, I went to live in Hainan.
99. My husband found his life dream.
100. Create an online family with financial freedom and free time.