Preparation posture: feet open, arms raised and hands clasped.
Action essentials: stretch your arm as far as possible, then stretch to one side, move your center of gravity to one side, pause for 8 seconds, and then stretch to the other side.
Action 2: Twist and stretch.
Ready posture: stand upright, with one arm up and one arm back.
Action essentials: the left arm extends backward, the right arm extends upward, the body turns left, the lower limbs remain motionless, stop for 20 seconds, and change to the other side.
Action requirements: feel the tension of the waist muscles when twisting, and the heel cannot be removed.
Positive exercise of losing weight before going to bed 1
(Left) Lift your legs as much as possible! And keep this position for a few seconds until your feet feel tired.
(Right) Lift your feet slowly and hold this position for a few seconds.
Slowly lift the calf until it is the same height as the thigh, keep this position for 30 seconds, and then retract the leg. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.
Lose weight before going to bed, exercise on the front side 2
(Left) Cross your legs and ankles and bend your knees at the same time.
Take a supine position, put your hands under your hips, bend your knees and cross your ankles.
(Right) Lift your legs and extend your knees.
Lift your crossed feet to the ceiling, stretch your knees and contract your thigh muscles as much as possible. Take 15-20 times as a group and make 1-3 groups.
Weight loss exercise before going to bed-inner thigh exercise
Hold the pillow on your knees and squeeze inward together.
Sit on the bed, fold the pillow in half, put it between your knees and squeeze it dozens of times.
Weight loss exercise before going to bed-inner thigh exercise
Legs and ankles pinch the pillow and squeeze.
Lie prone on the bed, support your chin with your wrists, and squeeze the pillow with your ankles.
Bend your knees and squeeze three:
The main point of this action is to squeeze the pillow hard, and do 15 times as a group, and * * * do 1-3 groups.
It is obvious that it is best to do this set of weight-loss exercises before going to bed, but we should pay more attention to diet and adopt more reasonable exercise to lose weight.