The best way to eat kale powder is to drink it directly with water. You can also take 5g and mix it in your favorite food. For example, eat with kiwi fruit, banana, coconut milk, pineapple and so on. And it tastes good. Kale powder can be added to yogurt and milk oatmeal for drinking, because yogurt or oatmeal is also a diet food. After adding it, it can not only supplement nutrition, increase satiety, but also help to lose weight.

How to drink kale powder to lose weight II

Eating kale powder at most once a day, 5~ 10g each time, can help the human body to supplement some nutrients such as vitamin C and vitamin K, keep young and prevent premature skin aging.

Cabbage has many benefits, and it is an essential super food to gain muscle and reduce fat. Non-GMO, gluten-free, raw, unprocessed, vegetarian, with no added sugar or salt.

How to drink kale powder to lose weight 3

Efficacy and function of kale powder

1. Prevent constipation

I believe everyone knows that brown rice contains a lot of dietary fiber. As long as constipation is mentioned, many friends will say that eating coarse grains can relieve it. Among these coarse grains, brown rice has the best effect. You must not know that the dietary fiber of kale far exceeds that of brown rice, so patients who are often constipated have good news. You can often eat kale, which can relieve the symptoms of constipation! Therefore, patients with habitual constipation may wish to eat some kale for a long time to relieve it, which may achieve good results.

2. Beautiful and beautiful

The beauty in everyone's heart. Women want to keep a beautiful face, but with the increase of age, many women's faces will have wrinkles, and they no longer have the smooth skin when they were young. This is because the collagen in the skin is lost. Reason. So many women will try their best to supplement collagen. In fact, taking kale for a long time can also obtain the effect of supplementing collagen. Because kale contains a lot of vitamin C, and vitamin C happens to be an indispensable part of collagen.

3. Anti-cancer and tumor inhibition

Kale has anti-cancer effect because it contains a lot of glucosinolates and chlorophyll, which has a good anti-cancer effect. Not only that, kale can also inhibit tumor formation. Therefore, if women insist on eating some kale for a long time, they can prevent the occurrence of common gynecological diseases such as endometrial cancer and breast cancer.