Black tea bag, containing 2 sugar substitutes, 20g. White bean jelly 30g. 300ml hot water.

Skim milk or oat milk 300 ml. Black coffee liquid 60ml

Practice/

1. Black tea bag+sugar substitute+white bean jelly is boiled in hot water, preferably in a microwave oven for one minute or a bite, and then the tea bag is taken out.

Pour the black tea into the cup, and it will solidify when it is cold. You can put it in the refrigerator one night in advance and use it directly in the morning.

3. Pour skim milk or oat milk, then pour coffee liquid, and it will be ok.

Make a mug and take it to work. I don't even want to eat after lunch. This freeze is a little full!