Simple obesity is mostly due to eating too much fat and sweets. Because of food, we should start with diet therapy. The reduction should be carried out from two aspects, that is, on the basis of eating less and chewing more, eating less meat and more vegetables, drinking less wine and more tea, eating less sugar and more fruits, eating less salt and more vinegar, and eating less meals.

1. Eat less meat and more vegetables: the fat content of meat is high, especially the fat content of fat meat is as high as 90.8%, so fat people should not eat more. Vegetables, on the other hand, not only contain a variety of nutrients needed by human body, but also are rich in water and cellulose, with less heat production and low fat content. It can not only reduce fat, but also eliminate excessive nutrition. People who lose weight should eat more.

2. Less sugar and more fruits: Too much sugar is easy to turn into fat, which makes people fat, especially after eating. Too much sugar will stimulate insulin secretion for a long time, making it weak. If the pancreas is inverted, it will lead to diabetes and arteriosclerosis. About 30% of diabetic patients in China are obese, so it is advisable to eat less sugar. Fresh fruits are rich in water, low in sugar and fat, and contain many kinds of nutrients and vitamins necessary for human body, which are many times higher than ordinary vegetables. Obese people should eat more. However, if the sugar content of bananas and apples exceeds 10%, obese diabetics should not eat more.

3. Less wine and more tea: wine produces high calories, especially beer can produce a lot of calories, promote fat synthesis and cause obesity, so fat people should not eat more. Modern research has found that tea contains ingredients that strengthen capillary toughness, dilate blood vessels and improve blood circulation, and is also rich in vitamins. Drinking tea for a long time can lose weight. Compared with black tea, green tea contains more vitamin C and tea polyphenols, which has better effects of anti-aging, anti-radiation, prevention and treatment of arteriosclerosis and lowering blood fat, so green tea has a better weight loss effect.

4. Eat more meals: obese people should not be too full at dinner, because sympathetic nerves inhibit the metabolism of synthetic fat at night, but eat more meals. Long-term fasting enhances people's ability to synthesize fat, but the decomposition of fat is weakened. The same daily food intake, the fewer meals, the stronger the tendency to get fat.

5. Less salt and more vinegar: too much salt hurts the viscera and induces diseases such as high blood pressure, so it is advisable to eat less. Vinegar can prevent vitamin C from being destroyed, stimulate appetite and sterilize, promote the dissolution of organic matter contained in food in water and improve its nutritional value, so obese people should eat more.

6. Eat less and chew more: Obesity is caused by overeating, so it is most important to eat less and reduce the source appropriately, but it will be difficult for food lovers to accept, so chewing more can satisfy appetite, exercise masseter muscles and help beauty.