For example, in order to strengthen the stomach and promote digestion, nutmeg, Amomum villosum, geranium and angelica were added to the chicken soup. In order to tonify kidney and strengthen yang, sweet potato meat, Cortex Moutan, Rhizoma Alismatis, Rhizoma Dioscoreae, Radix Rehmanniae Preparata and Poria are added. For nourishing yin for women, Fructus Jujubae, Radix Astragali, Radix Angelicae Sinensis and Fructus Lycii are added.
The second is to understand meat.
Generally, soup is mainly made of meat. For example, black-bone chicken, yellow chicken, fish, ribs, keel, trotters, mutton, bovine bone marrow, oxtail, dog neck, sheep spine and so on. There are different kinds of meat, some are raw, some are sour, some are hot and some are warm. The treatment methods before entering the pot are different, the degree of heat after entering the pot is different, and the shortest time required is different.
The third is to understand accessories.
Lady Enforcers, dried Lentinus edodes, dried seaweed, peanuts, medlar, American ginseng, ginseng, tremella, auricularia, jujube, star anise, cinnamon, fennel, nutmeg, Amomum tsaoko, dried tangerine peel, dried squid, perilla leaf, etc. They can all be used to make soup. They are very delicate and will be cooked sooner or later.
The fourth is to understand the side dishes.
When cooking soup, it is rare to only eat soup to solve a meal, and other dishes are also eaten, but some will interfere with each other and affect the soup. For example, if you eat mutton soup, don't eat leeks together; Eat pig's foot soup instead of preserved eggs and crabs.
The fifth is to know how to fill the pot.
Generally, the ratio of water to soup is about 1: 3- 1: 4. At the same time, add salt and baking soda (only for acidic soup). Bring the fire to a boil to remove foam and simmer until the soup is about half to three quarters.
The sixth is to understand the bowl.
Depending on the nature of soup, some soups should be served with meat, some soups should be served with ingredients, some soups should be served with ingredients, and some soups should be discarded. If it meets the requirements, it will play its greatest role, otherwise it will affect the acceptance effect.
The secret of soup making
The soup has become fresh. It is best to make soup in cold water. If hot water is poured into the pot at the beginning, the surface of the meat is suddenly exposed to high temperature, and the outer layer protein of the meat will solidify immediately, so that the outer layer protein cannot be fully dissolved in the soup. Only by adding cold water once and heating slowly can protein be fully dissolved in the soup, and the soup will be delicious. Besides, don't put salt in the soup too early. Salt will quickly exhaust the water contained in meat and accelerate the solidification of protein. Soy sauce should not be added too early. Don't put too many ingredients such as onion, ginger and wine, which will affect the umami flavor of the soup itself.
The soup becomes clear. If the soup is clear but not turbid, it must be simmered gently to make the soup only boil. Because the protein molecules in the soup will condense into many white particles, the soup will naturally be turbid.
Thick soup in the absence of fresh soup, soup to thick soup. One is to thicken the soup to make it thicker, and the other is to add oil to make the oil and soup mix into emulsion. The method is to heat the oil first, wash the soup down, cover the lid tightly, and burn it with fierce fire. After a while, the soup will thicken.
The soup is getting weak. As long as the flour or rice is sewn in a small cloth bag and cooked together in the soup, the salt will be absorbed and the soup will naturally become weak. You can also add a washed raw potato and cook for 5 minutes so that the soup can be diluted.
The soup is getting cold. Some soups cooked from raw materials with too much oil are particularly greasy. In this case, a small amount of laver can be roasted on the fire and then sprinkled into the soup to get greasy.
Buy 50 to100g of slightly fat pork (meat stuffing is also acceptable). First, cut the pork into slices or dices, and then heat the iron pan. After heating pork or pork stuffing, immediately pour boiling water into the pot. The pot burst and the water splashed. Soon, a pot of milky white "soup" came out. Then add vegetables and seasonings according to your own preferences. For example, to make a tofu and cabbage pot, you can put tofu and seasoning in it, cover it and stew for 10 minutes, then put the cabbage. When the pot is boiled, you can eat it.
Beauty Liang house yi
1. Runfu Meiyan Decoction
Efficacy: moisturizing and beautifying, benefiting qi and protecting skin.
Indications: dry skin, acne, dry stool, etc.
Ingredients: four figs, four carrots, one catty of fresh water chestnut, ten chicken bones and twelve Liang.
Method: Appropriate amount of water, stewing for about two hours, seasoning and eating.
2. Tongluo Runzao Decoction
Efficacy: regulate qi and blood.
Indications: dry and rough appearance, irritability, premature aging and white hair.
Ingredients: mistletoe, one or two bamboo shavings, two money eggs, one red date, eight crystal sugar, a little.
Method: six bowls of clear water (eggs are cooked and shelled), simmered for about one and a half hours, and then added with rock sugar to dissolve before eating.
3. Yangxue Beauty Tea
Efficacy: nourishing blood, nourishing yin and caring skin.
Indications: sallow complexion, dry skin and emaciation.
Ingredients: olive, longan pulp, medlar and rock sugar.
Methods: Put the first three herbs into a teacup, add rock sugar, brew with boiling water and drink tea instead.
4. Yin Qi Skin Care Tea
Efficacy: beauty beauty moistens muscles.
Indications: sallow complexion, dry skin and blurred vision.
Ingredients: Tremella San Qian Qiqi five yuan rock sugar.
Method: put tremella into a pot, add appropriate amount of water, cook, add rock sugar and Lycium barbarum, and boil.
5. Moisturizing and nourishing tea
Efficacy: clear away heat, cool blood and nourish skin.
Indications: rough skin, aging, itching, etc.
Ingredients: Radix Rehmanniae, four coins, Centella asiatica, five coins, hawthorn, five coins, and appropriate amount of sugar.
Method: Chop and grind the medicinal materials into coarse powder, mix them evenly, add a little sugar after decocting in water, and make tea for drinking.
6. Jianpi Yangxue Decoction
Efficacy: invigorating spleen and eliminating dampness, yin beauty.
Indications: rough skin.
Ingredients: a catty of zucchini, two or two mussels, and one or two lentils.
Method: Appropriate amount of water, boiled for about 45 minutes, seasoned and eaten.
7. Breast enhancement and beauty soup
Efficacy: Promote development, beauty beauty.
Indications: deficiency of qi and blood, thoracic dysplasia, mental lethargy, etc.
Ingredients: five yuan for a placenta's bird's nest (soaked in warm water first), six yuan for Hu Aishan, seven San Qian pigeon eggs, two pieces of dried tangerine peel, eight clean lean meat, and four liang (drained first).
Methods: About 10 bowls of clear water were boiled with slow fire to make thick soup, which was seasoned and eaten.
8. Jianti Moisturizing Decoction
Efficacy: invigorating spleen and kidney, nourishing skin.
Indications: Rough skin caused by subcutaneous fat metabolism disorder.
Ingredients: Hu Aishan Wuqian raw coix seed, one or two ginkgo, twelve slices of ginger, one red date, four crystal sugar and a little.
Method: six bowls of clear water, simmer for about an hour and a half, and then add rock sugar to dissolve and serve.
9. Qing Bu Yang Yan soup
Efficacy: nourish the five internal organs.
Indications: deficiency does not make up.
Ingredients: Hu Aishan Janice raw and cooked coix seed, San Qian lotus seed, Janice Euryale ferox seed, San Qian Glehnia littoralis, San Qian Polygonatum odoratum, San Qian longan pulp, Erqian pig exhibition, half a catty (water first).
Method: Appropriate amount of water, stewing for about one and a half hours, seasoning and eating. (or go to the pig show and add rock sugar. )
10. papaya moisturizing soup
Efficacy: nourishing and moistening skin and strengthening chest.
Indications: dry and rough skin, chest dysplasia.
Ingredients: papaya is half a big fish tail.
Method: Appropriate amount of clear water, stew for about an hour, and season to eat.
1 1. Jianpi Yangxin decoction
Efficacy: invigorating the spleen and nourishing the heart, strengthening the body and muscles.
Indications: spleen deficiency and emaciation.
Ingredients: Codonopsis pilosula, one dollar, wild American ginseng, one dollar, lotus seed, rock sugar 12.
Method: add appropriate amount of water to the top grade, stew for about an hour, and take it warm.
12. Zefu Jianti Decoction
Efficacy: invigorating spleen and nourishing blood, keeping fit and beautifying.
Indications: deficiency and cold of the spleen and stomach, pale complexion, insomnia due to lack of food and freckles due to deficiency.
Ingredients: Chestnut meat, four red dates, six longan meat, San Qian slices, and appropriate amount of sugar.
Method: Boil chestnuts first, then add red dates and longan meat, and then add a piece of sugar to cook.
13. Qushi Jiedu Decoction
Efficacy: eliminating dampness and detoxifying, clearing away heat and moistening intestines.
Indications: damp-heat acne, etc.
Ingredients: one or two lentils, Smilax glabra, one and a half cucumbers, one tangerine peel, one slice of ginger, one slice of Xishigu, and six ounces (with water first).
Method: Appropriate amount of water is stewed for about two and a half hours, and seasoned for eating.
14. Spot Yi Yan Soup
Efficacy: invigorating spleen and lung, eliminating dampness and removing spots.
Indications: chloasma and wart granules.
Ingredients: bird's nest, San Qian raw coix seed, five-dollar rock sugar.
Method: Put the top grade * * * into a stew pot, add a bowl of half water and stew for about two hours.
15. Tiaoxue Xiaoban Decoction
Efficacy: removing blood stasis, reducing blood fat, nourishing blood and caring skin.
Indications: facial dark spots and blood spots.
Ingredients: Tianqi San Qian (sliced and broken), Auricularia auricula, five dollars, bamboo shavings, one and a half dollars and eight red dates.
Method: stir-fry four bowls of rice in clear water to one bowl and take it warm.
16. Qingre Quban Decoction
Efficacy: cooling blood and promoting blood circulation, moistening skin and removing spots.
Indications: freckles and facial black spots due to blood stasis.
Ingredients: mung bean, red bean, lily, pig's trotters.
Method: Appropriate amount of water, stew until the beans become soft, as a seasoning.
17. Jingmian Beauty Tea
Efficacy: nourishing blood, regulating liver, relieving depression and removing blood stasis.
Indications: chloasma.
Ingredients: Angelica sinensis, Crataegus pinnatifida, Dictamni Radicis, Tribulus terrestris.
Methods: Put the above four drugs into a teacup and brew with boiling water to drink tea.
18. Shouwu Shengfa Decoction
Efficacy: nourishing blood and tonifying kidney, promoting hair growth.
Indications: alopecia.
Ingredients: prepared Polygonum multiflorum Thunb, one or two shredded bamboo chicken, one slice of ginger, three slices of dried tangerine peel, and one dollar.
Method: Appropriate amount of water, stewing for about two hours, seasoning and eating.
19. Sesame Runfa Decoction
Efficacy: nourishing yin and enriching blood.
Indications: yellow hair.
Ingredients: black sesame, one or two beef slices? Four candied dates
20. Qingfei Runzao Decoction
Efficacy: clearing lung and reducing fire.
Indications: lung dryness and stomach fire, hot acne.
Ingredients: twelve raw fish from horseshoe, one raw coix seed, two slices of ginger and two slices of orange peel, one yuan.
Method: Appropriate amount of water, stewing for about one and a half hours, seasoning and eating.
2 1. Huai Tang Bao
Efficacy: benefiting qi and tonifying deficiency, strengthening spleen and caring skin.
Indications: physical decline, wet hair and skin.
Ingredients: San Qian fresh abalone, two bamboo-tube chickens, and one or two Chinese wolfberry fruits from Hu Aishan.
Method: Appropriate amount of water, stew for about three hours, and taste.
22. Tonifying essence and marrow soup
Efficacy: replenishing essence and marrow, nourishing blood and calming nerves, and resisting aging.
Indications: premature aging, gray hair, mental fatigue, restless sleep at night, etc.
Ingredients: Hu Aishan, five cents, seven sons, San Qian, longan meat, eight Qian Du, four cents, one raw fish (about half a catty), and one orange peel.
Method: Appropriate amount of water, stewing for about two hours, seasoning and eating.
23. Anti-aging soup
Efficacy: anti-aging, fitness and beauty.
Indications: premature gray hair, rough skin, listlessness, tinnitus, blindfolding, backache, knee weakness, etc.
Ingredients: Radix Codonopsis, Radix Angelicae Sinensis, Radix Angelicae Sinensis, Radix Achyranthis Bidentatae, Polygoni Multiflori Radix, Polygoni Multiflori Radix, Tremella, and crystal sugar (soaked first).
Methods: First, decoct six kinds of medicinal herbs in a large amount of water for about one and a half hours, then take the liquid medicine, continue to simmer the fully developed tremella for about three hours, and finally add rock sugar and mix well for later use.
Note: You shouldn't take it because you have a cold and a cough.
24. Dried carrot and almond soup
Efficacy: moistening the lungs and nourishing the face; Contains crude fiber; Weight loss is applicable.
Ingredients: 20 grams of apricots, 20 grams of dried cabbage, 200 grams of carrots and 6 candied dates.
Production: Soak dried vegetables in Kamikiri section, peel carrots and cut into small pieces, and wash almonds. Boil the water, add the ingredients for 2 hours, and add less rock sugar. This soup is also a good soup for clearing away heat and resolving phlegm.
Beauty Liang house er
First, bird's nest and red jujube soup
25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak bird's nest in clear water to remove impurities, then put it in a pot with candied dates and add water until the candied dates are ripe, and then season with brown sugar. This recipe has the effects of caring skin, regulating stomach and removing wrinkles, making skin moist.
Second, oriole soup
Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar and beat the eggs and mix well. This prescription has the effects of skin care, wrinkle removal and freckle removal, and can make the skin white, tender, delicate and elastic if taken frequently.
Third, fruit red soup
Hawthorn 15g, honeysuckle 5g, red candle 200mg, rock sugar 100g. First, put hawthorn and gold and silver into the pot in a zigzag shape.
Boil in water for 20 minutes, then filter the residue, add red beans and cook until cooked, and add a little rock sugar to taste. This formula is sour and sweet, and it is a good product for appetizing, invigorating spleen, clearing away heat and caring skin.
Fourth, apricot blossom dew
Almond 12g, sweet-scented osmanthus 6g, and appropriate amount of rock sugar. Mashed almonds are put into a pot and boiled for15min, and then osmanthus fragrans are added and boiled for10min. Filter the residue and add rock sugar to taste, then serve. The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and removing spots, and is suitable for women to drink in all seasons.
Five, apple and Sydney soup
2 apples, 2 Sydney, 0/20g lotus seeds/kloc-,9g dried tangerine peel, and proper amount of sugar. Peel apples and Sydney.
Put lotus seeds and dried tangerine peel into a pot and add appropriate amount of water to boil for 30 minutes, then add apples and Sydney to boil for 50 minutes, and then add sugar to taste. This recipe has the effects of beauty, skin care and anti-aging.
Six, beauty cream
Fresh and ripe papaya and fresh milk are suitable. Chop papaya, add water and sugar and cook until papaya is cooked, then add fresh milk and boil. The formula has the effects of beauty beauty and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
Seven or three flavors of beauty juice
Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.
Eight, lemon honey juice
First, inject a proper amount of honey into the slender bottle in the morning, and then soak the lemon slices in the honey. Taking it with cold boiled water (warm boiled water can be used in winter) can make the skin delicate and smooth, and can also prevent freckles and black spots.
Nine, ginger jujube tea
200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Tamp the medicine.
Make it into coarse powder evenly, and soak 10- 15g in boiling water every morning 10 minutes instead of drinking tea. Taking this prescription for a long time can make your face rosy and your skin smooth.
Ten, tremella medlar soup
Tremella 15g, Lycium barbarum 25g. Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.
Breast enhancement prescription
First, breast enhancement and beauty soup
Ingredients/Seasoning: 5 red dates, 2 apples 1, eggs 1, and fermented grains1cup.
(1) Wash and soak the red dates until soft, remove the core and cut the apples into pieces for later use.
(2) Boil peeled red dates and diced apples with 500cc water for 20 minutes.
(3) Break the eggs, pour them into Method 2, turn off the fire, and then pour in the wine and mix well to serve.
If you are afraid of people who will feel dizzy after drinking, it is recommended to eat at night, just to help sleep; Fermented wine can promote the development of mammary glands, and drinking this soup often can breast enlargement and rosy complexion.
Second, Tang Lin ancestral breast enhancement soup
Ingredients: 4 chicken legs and 6 chicken feet.
Medicinal materials: angelica, ginseng, astragalus, medlar, jujube, jujube.
Practice: After cleaning the materials and herbs, blanch them with boiling water, add cold water and herbs to boil, and then simmer for about 60 minutes.
This soup can be eaten every day, and the chicken leg meat can also be replaced with whole chicken or half chicken, but the focus is on chicken feet. Be sure to put more chicken feet, and eat chicken feet when you are ready to eat! If you eat it in summer, you can also add lotus root to prevent dryness and heat. This is my favorite soup! Until now, I still drink it often!
But this soup must not be seasoned with salt or monosodium glutamate, and rice wine can be added according to everyone's preferences. Why can't we use seasoning? I don't know.
Third, yam clam ribs soup.
Ingredients: ribs, clams
Medicinal materials: yam, medlar, shredded ginger.
Practice: Wash the ribs and blanch them with boiling water. Add water, yam and medlar, boil and simmer for about 20 minutes. Then add clams, shredded ginger and other seasonings.
This soup tastes almost like clam ribs soup! But the natural hormones of yam can stimulate the development of Mimi, and the boiled soup is sweet; No medicinal taste, most suitable for girls who are afraid of the taste of traditional Chinese medicine!
Fourth, Papaya Yakult.
Ingredients: 4 bottles of papaya and Yakult.
Practice: Peel papaya, cut into pieces, put it in a blender, add Yakult and stir.
Papaya, I don't need to introduce it. I believe that girls all know its breast enhancement effect. Many Chinese medicine practitioners and nutritionists advise people who want breast enhancement to eat more papaya, so they provide this drink to girls who like papaya.
Five, clam porridge
Ingredients: gnats, bones, rice, chopped green onion, Jiang Mo and coriander.
Practice: Cook the big bones into soup, add rice to cook porridge, and then add clams and seasonings.
Some girls often lose weight and ask them not to lose weight. Tang Lin suggested that girls eat clam porridge while dieting. In addition to reducing the intake of rice food, they should also supplement animal hormones to avoid weight loss and smaller and flatter breasts!
Six, simple beauty breast enhancement sweet soup
Ingredients: two dried tremella, one yellow papaya, appropriate amount of yellow rock sugar, and one (larger) soup pot.
Time required to enjoy soup: 4 hours
Exercise:
Soak dried tremella, wash it, and then tear it into small pieces; Put the tremella in half a pot of cold water, turn off the fire and praise it slowly for 2-3 hours after the fire boils. When the soup is gelatinous, add yellow rock sugar (if it is not sweet enough, add some more). When all the sugar melts, put the papaya into the soup and stew for an hour.
Both hot and cold drinks are delicious, and the long-term drinking effect is equivalent to eating bird's nest ~
Note: If the soup is too thick when papaya is added, you can add some water and adjust the sugar ~ ~
Sugar must not use white sugar! ! ! ~ ~ brown sugar is also ok, and the taste changes little.
Seven, pig tail chicken feet soup
Ingredients: 2 pig tails, 3 chicken feet, 3 mushrooms, 6 bowls of water and a little salt.
Exercise:
1. Soak the mushrooms until soft, cut them in half, and cut the chicken feet in half. Put it aside.
2. Cut the pigtails and blanch them.
3. Put the above prepared materials into the water together. After the fire is boiled, turn it down to about 1 hour, and then add a little salt.
Pig tails and chicken feet are rich in gum, which is very helpful for breast enhancement. If you only drink soup, that's good!