Rice is a very important staple food in China, and about half of the people in the world take rice as their staple food. Of course, the nutritional value of rice is also high. Rice contains protein, fat, vitamins and other nutrients, which is very beneficial to human body. Moreover, the proportion of amino acids in rice is higher than that in wheat and other crops. It is no exaggeration to say that it is the best staple food. In daily life, many people like to fry rice and then soak it in water.

So, what's the role of soaked fried rice? In fact, it has the following main effects:

The first function is to strengthen the stomach and detoxify. After the rice is fried, the starch in it will be decomposed into activated carbon, which can adsorb dirt. Therefore, after eating fried rice, it can play the role of strengthening the spleen and detoxifying, and can excrete harmful substances in the body.

The second effect is to lose weight. Fried rice, because rice will destroy starch and carbohydrates in the process of cooking, so we don't have to worry that eating fried rice will bring too much calories. Cooking porridge with fried rice will have lower calories and make people feel full. It is a weapon to lose weight. Of course, burnt rice can also be mixed with several cereals to make burnt rice tea, which is rich in vitamins, which can not only supplement the vitality in the body, but also promote the metabolism of the human body.

The third function is to remove moisture and prevent ulcers. Fried rice can purify toxins in the body and eliminate moisture in the body at the same time, and because it is rich in minerals and vitamins, it is quite beneficial to prevent and treat ulcers.

The fourth function is to calm the nerves. We mentioned burnt rice tea earlier. Pepper honey tea can suppress excitement, reduce mental stress, let us calm down and improve sleep.

The fifth function is to lower blood pressure and blood lipid. Fried rice can promote human metabolism, and then play a role in lowering blood fat and blood pressure.

The above is the effect of fried rice soaked in water, which shows that this is a very good eating habit and is extremely beneficial to human health. Since soaking rice has such a good effect, what should we do?

Step 1: Boil the wok to super-heat, pour in the rice and stir-fry until the rice turns yellow;

Step 2: Let the rice cool and then cook it. Be careful not to use cold water or warm water, just use boiling water, otherwise the brown rice grains will be cooked into a paste;

Step 3: Pour it into boiling water and cook until it blooms. Of course, for those who like tea, you can add more water. If you like porridge, you can reduce the amount of water.

In short, soaking in water with fried rice has many effects on the human body. For people with weak spleen and stomach, it is very suitable for soaking in water with burnt rice in summer. The production method is simple and it is worth a try.