Drink 1 glass of water in the morning, about 300 ml.

Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g.

Morning noon: 1 fruit.

Lunch: rice 100g, livestock liver 100g, kelp 100g, and two vegetables 100g.

Afternoon and evening: 1 fruit.

Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.

Before going to bed: 250 ml of skim milk.

If you use slimming products, you can try Meizi Slimming Capsule.

At present, the best effect should be Meizi slimming capsule. I have seen it online, and this product has the best reputation. It's pure Chinese medicine, at least it doesn't hurt, so I chose Meizi Slimming Capsule, and I lost weight in one month15kg. For more than half a year, there has been no rebound.