Modern people don't exercise very often and often sit in offices. Some people sweat less, their hands and feet are cold, and their constitution is cloudy. Their bodies often have minor problems, which make them tired easily and even lead to puffiness.

Traditional Chinese medicine advocates that "head cold and feet hot" is most beneficial to health, but the temperature of the upper body is about 37 degrees, and the temperature of the lower body is only 30 degrees, which is just the opposite of what traditional Chinese medicine advocates, and it is easy to form "body cold", which is one of the reasons for obesity, so many fat friends will have cold feet, even in summer!

Angel boy suggests that you take a bath or foot bath for 65,438+05-20 minutes twice a week, because it can help restore yang, and harmony between yin and yang is the way to keep in good health. In addition to promoting blood circulation and restoring smooth pores, it can also enhance skin absorption and improve the problem of cold hands and feet. Remember to keep the water temperature at 37- 42 degrees, and add 4 tablespoons essence or coarse salt or 2 cups of rice wine glasses to soak together to solve the problem.

After soaking in hot water bath or foot bath, it is best to wash with cold water, because it will sweat when soaking in hot water bath, discharge a lot of waste, accelerate blood circulation, promote metabolism, and expand blood vessels. Washing with cold water can shrink blood vessels: First, it can keep skin and muscles elastic, prevent relaxation, and is more conducive to preventing arteriosclerosis. After that, drink 1-2 cups of warm water to replenish the lost water; And make the skin absorb more water, the skin color will naturally improve, gradually turn white and red, and the body will be moist and not dry.