Low-sugar fruit means that the sugar content in 100g fruit is below 10g, and medium-sugar fruit means that the sugar content in 100g fruit is around 15g, so it belongs to the range of high-sugar fruit. The sugar content of nectarine is about 13%, which is between low sugar and medium sugar.
Nectarine can be eaten to lose weight.
Nectarine contains some sugar, but the sugar content is not very high, and the proportion of fat is also very small. The calorie of 100 g nectarine is about 44 calories, which is not high. It is ok to eat in moderation during weight loss. However, because nectarines contain certain pectin, dietary fiber and organic acids, it is not advisable to eat more when eating, so as not to increase the burden on the stomach.
What happens when you eat too many nectarines? Abdominal distension Because nectarines are rich in water, they are also rich in nutrition. If you eat too much, the digestive ability of the stomach will be enhanced, and peaches will easily accumulate in the stomach, causing bloating and indigestion. For people with weak gastrointestinal function, it is best not to eat more nectarines.
Nectarine with excessive internal heat is a mild fruit. If you eat too much, the heat in your stomach will increase, and it is easy to get angry, which may be dry mouth and dry mouth. In severe cases, there will be symptoms such as aphtha and sore throat.
Abdominal pain If you eat too much nectarine, it may also lead to abdominal pain, because nectarine contains a lot of water, pectin, cellulose and other ingredients, which has a certain stimulating effect on the stomach. Eating too much nectarine may lead to abdominal pain due to excessive intestinal movement.
How many nectarines should I eat every day? Just 1-2.
According to the recommendation of China Dietary Health Guide, it is more appropriate for a person to eat 200-300g of fruit every day, and there are 2-3 kinds of fruits. Taking one nectarine 50g as a calculation, two nectarines are eaten together with other fruits a day, which can not only supplement the nutritional needs of the body, but also avoid the unbalanced nutritional intake. And after eating nectarines, you feel full, which is not conducive to digestion, so eating two nectarines a day is enough.