10 minutes of simple weight loss exercise, the effect of weight loss exercise is also very obvious, this exercise has greatly improved our posture, so many people will do this exercise. Let's share the method of 10 minutes of simple weight loss exercise. I hope I can help you.
10 Minute Simple Weight Loss Exercise 1 1, Side Stretching
Stand with your feet shoulder width apart, inhale, raise your arms above your head, and hold each other with one hand. Exhale and slowly lean to the grip side. Do the same thing on the other side.
2. Upper body stretching
Stand with your feet shoulder width apart, inhale, straighten your arms forward, and hold the other hand tightly with one hand. Then exhale slowly, and press the grasped hand to one side to make it completely straight. Do the same thing on the other side.
Tip: Keep your upper body straight from your back to your ribs! In this way, the whole upper body will be stimulated and the blood circulation will become active. When doing this action, your hands should be clenched and your arms should be completely straight.
Step 3 relax your shoulder blades
Stand or sit in a chair, relax your shoulders, raise your arms to shoulder height, straighten forward, bend your elbows, palm up, hold them with your other hand, and turn your wrists with your bent arms. Do the same thing on the other side.
Tip: Expand the effect of scapular activity! If you turn your wrist after the elbow is fixed, you can relax the scapula with poor blood circulation and even eliminate the tension.
Step 4 stimulate the lower abdomen
Sitting in a chair, the height of the chair can make the knees at right angles, the back straight and one foot on the other knee. Then, grab your foot with your left hand and your right knee with your right hand, take a deep breath slowly and bend up and down. Inhale again and slowly straighten your upper body. Change your leg and do the same thing on the other side.
10 minutes Simple weight loss exercise 2 exercise to protect the large intestine
There are three kinds of large intestine exercises, and doing one every day will have an effect. It can promote the peristalsis of the large intestine and is an essential exercise for people with poor large intestine.
1, twist pelvis (grasp abdomen)
Open your feet to shoulder width, with one hand directly under the ribs and the other hand directly above the ribs. Hold on tight. The anus is tightened, and the pelvis slowly turns 8 big circles, and also turns 8 circles in the opposite direction. Switch hands and do the same thing.
Tip: stimulate the part of the intestine that blocks the stool! Grasping the abdomen diagonally can stimulate the part that blocks the stool and make the stool smoother.
2. Abdominal contraction
Open your feet shoulder-width apart, and grasp the left and right sides of your ribs with both hands. Inhale, your stomach will swell to the maximum, exhale, and try to put it in. Repeat this action 3~4 times.
3. Turn the pelvis (grab the ribs)
Open your feet shoulder-width apart, grab the right rib with your left hand and the left rib with your right hand. After making sure that the scapula is open left and right, take a deep breath and draw a big circle to bend down. Take another deep breath and slowly turn the pelvis. Repeat 4 times and repeat 4 times on the other side.
Tips Hold the abdomen tightly and stimulate the large intestine and scapula! The key is to grasp the strength just enough to stimulate the large intestine. Relaxing the scapula can achieve massage effect at the same time.