Folding first stage
The first three days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can, red wine can).
P.S. suggested that the first stage should be implemented from the second or third day after menstrual period, and drink a cup of 500ml of light salt water every morning at a water temperature of about 25 degrees.
Fold the second stage (the salt content should not exceed 2g) and sip it, just like eating breakfast for 2 1 day to lose weight. One is to replenish water, the other is to promote gastrointestinal peristalsis and further detoxify. Need to remind everyone that once you fast, you must not eat, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.
8 days: vegetables and fruits, not too much (note: fasting staple food, fat and sweets, fat reduction stage)
The third stage of folding
10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). People who have successfully lost weight suggest that if you are determined to lose weight, you can imitate the second stage in the third stage, so that the effect of losing weight will be better, and after 2 1 day, you will obviously feel that your food intake has been greatly reduced, which will help you to eat lightly in the future. Keep fit. )
Strictly implement 2 1 day, and generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet. Remember not to overeat. As long as you have a balanced diet, you can keep your weight. If you come back, you can do this method again in two months. Please refer to.