20 17.6. 16 accept the 90-day challenge, change, and meet yourself better on the 26th day. I'm Dan Wei. This afternoon, I sent a circle of friends who raised oil. In a few minutes, some beautiful friends sent me what is oil? With what? I don't understand ... why leave the oil? Let me briefly talk about enzyme nourishing oil. Enzymatic oil-nourishing method was spread by Dr Le Su Kun in Thailand. Fortunately, when our teacher Dandan was lucky enough to go to Dr. Le in Thailand, he happened to meet Dr. Le talking about nourishing oil. Dr. Le thought that enzyme-nourishing oil can turn oil into small molecular oil, which is easier to be absorbed and utilized by human body, and can also transform harmful substances in oil. Simply put, the oil fed by enzyme is the water raised by enzyme (enzyme water for short). Vegetables or vegetable leaves are cooked with edible oil, and the cooked small molecular oil has fragrance, which can transform toxins in the body and bring out dirty oil in the body. After listening to Teacher Dandan's enzyme to raise oil, I went to her healthy kitchen to experience enzyme to raise oil. My cooking oil has always been raised before cooking! At the same time, it completely changed my understanding of healthy kitchen in the past. Does the cooking oil originally used for cooking need to be improved? Cook with water? Are you kidding? Everyone who usually goes into the kitchen on earth knows that oil and water will "bounce" the frying pan and oil will splash ... But Dr. Le believes that oil is the essence of plants, which has the functions of storing energy and heating, assisting vitamin absorption and promoting body metabolism. We should master the correct method of using oil. First of all, there must be good organic oil, not genetically modified, and try not to use animal oil, because most animal oils except fish and animals are saturated fat, which is difficult for the human body to absorb. Let's take a look at the steps of raising oil.

First, wash the vegetables out of the mud, and then soak them in 2 bottles of environmental enzymes for 45 minutes. Today, I use yellow celery leaves, 2-3 raw vegetable leaves and perilla sprouts (just don't use the thick stems of perilla), because yellow vegetable leaves contain lutein, which will enter the oil to enrich the nutrition of the oil, and then pick it up for later use after soaking for enough time. Dr. Le said that in a quiet and peaceful state, with a happy and beautiful mood, he fried a pot and put a big bowl of fermented water. After the water boiled, he put two caps of edible enzymes down.

I put a bottle cap (white bottle cap) of Mulberry Enzyme 2, stir it a little, and then slowly pour in the vegetable oil that needs to be added after the water boils.

Here, the ratio of enzyme nourishing water to oil is 1: 3 ~ 5, that is, 1 serving of enzyme nourishing water. After boiling 2 bottles of edible enzymes, add 3 ~ 5 parts of edible oil.

Look, oil and water live in peace. It's amazing. Stir gently, and you can see that cooking oil is being broken down into smaller oil molecules. Please don't be impatient during the whole process of raising oil, and take your time.

When the oil and water are fully mixed and boiled, towel gourd peel, celery leaves and perilla can be added.

At this time, simmer for about 15-20 minutes on medium fire, so that the old tofu can be added.

Don't cut tofu (tofu is rich in magnesium) into small pieces, still stir with long chopsticks from time to time to prevent tofu from sticking to the bottom of the pot, and then cover the pot and cook slowly. You can use this gap to do something else, but don't forget to stir it every once in a while.

Look, the leaves have changed color. Now you can put the perilla in it.

After gently stirring, cover. When you open the lid and stir it again, you will find many water drops on the lid. It doesn't matter. This is equivalent to pure dew dripping after high temperature. Just shake it into another pot. Last time I experienced raising oil in Shenzhen offline, I put my hand into the oil pan. Because the boiling point of edible oil is above 200℃, when the oil temperature exceeds 250℃, harmful substances such as dienal will be produced, which will seriously endanger human health. The boiling point of water is 100℃, and "nourishing oil" means boiling and evaporating with water to ensure that the oil temperature does not exceed 100℃, and frying at low temperature to get healthier food than frying at high temperature.

Tofu can be fished out when it turns yellow slightly. This tofu is a little too much.

Don't cover the tofu after taking it out, because the vegetables may become brittle at any time and will be taken out. More time is needed to control the timing, neither too early nor too late.

Take it out, filter the oil, and put it in a bowl and spray soy sauce (if there is no soy sauce, go to the supermarket to buy better soy sauce, as if there is a kind of soy sauce called He Ran, which is not bad). Eating while it is hot is a very happy thing. Don't underestimate it, it can scrape the toxins out of our bodies!

There is a better way to eat it, that is, put it in a container that can be mashed, mix some soy sauce, mash it in a glass bottle, and use it to hold pancakes, buns, noodles or cold dishes.

This is how I mash it and put it in a glass bottle. It smells delicious, so I can't help eating it and putting it in.

Finally saw the healthy and safe edible oil. Does this color look pleasant?

My little handsome boy always says he is hungry when he comes back from school. This is how he put it in the middle of the steamed bread.

Then he unconsciously took two bites, cooled the oil in the pot and put it into a ceramic container for later use. Every time you cook, you will find that there is not as much oil smoke as before, and the fried food is not as lively as before. Enzymes are so popular with thousands of families. Dr. Le said that in order to take better care of everyone in the family, we must first take care of the first pass in the kitchen, that is, the water we drink and the essential oil for every meal! In fact, there are many things to learn ... thanks to Dr. Le's great love and teacher Dandan's thoughtful and meticulous online and offline sharing! Do more and do it a few times, and you will find a set of methods that suit you best! Thank you, and I look forward to your revision of the oil-raising strategy! Author: Dan Wei