Summer vacation is coming, and my days of eating, drinking and having fun are coming. Eat and drink, eat and drink, eat and drink ... eat and sleep, and then eat. As comfortable as happiness.
My little fairy ... I am happy, but my fat is happier than me! They have multiplied, from 35 kilograms to 40 kilograms. So eating became my 40KG fat man.
The bane. "In order to slim down, I made the first major decision ever:
Lose weight! Fight fat to the end! !
As the saying goes, "A day's plan lies in the morning." At 7 o'clock in the morning, I got up. Because staying up late is a "time bomb" to lose weight. After brushing your teeth and washing your face quickly, start to lose weight. The first step: running in the morning! I rushed out of the door and ran around the yard. At first he was in high spirits, but after a while, he was panting, his legs were numb and his hair was faint. I thought to myself, "Forget it, I'm exhausted!" Forget it if you don't lose weight. Anyway, the class is much fatter than me. "Just as I was about to stop, I thought," You can't stop, you can't stop. It will be more comfortable to stop. But it is too late to lose weight. Then I will spend my life being laughed at by everyone ... walking in the street, someone will say, "Look, this woman is so fat!" " "Boo ... I don't want it!" So I ran 10 lap with this idea. After running 10 lap, I have become a "drowned rat". But I am still very happy, because I see that my fat seems to flow down with sweat, which is more refreshing than eating and drinking. Ha ha!
After dinner, I excitedly came to the dining table and saw my "old frame" in most love at first sight. Sweet and sour pork ribs sparkled in the strong light. Looking at his slick appearance, the greedy worm in my stomach is ready to move again. I was about to reach for it when I suddenly remembered the "slimming" plan. After much deliberation, I had to take back my paws. Watching it drool, my hand strode towards cabbage and tomatoes. Ouch.
This feeling is so painful! It's worse than 80 points in the exam!
After the "sad" dinner, I took my skates out for evening exercise. I ran to the playground, put on my skates and slid around the outer ring. Suddenly, I heard a bang. The lady looked around and ran into a tree gloriously. Not only did I have a "Himalayas" on my head, but I also sprained my foot. After a lot of pain, I still gritted my teeth and roared: "Persistence is bone feeling! ! "Slide all the way home again. After five days of training, I finally got a satisfactory result: I lost 2KG, which is exciting news, and I am happier than winning 5 million. But I feel like a rotten pear. I finally got rid of the fat! A little more injury is worth it!
The weight loss plan is successful! This is what I am most proud of! I have to stay healthy,
Don't eat and drink blindly, and don't let the fat come back!
Students, do you know? Bajie has lost weight recently! Want to know what's going on? Please listen to me carefully.
Ding, Ding. "Hey, idiot. Get up and see what time it is. " The Monkey King tugged at Pig's ear and said, "the Monkey King, be gentle, it hurts! , it hurts! " Bajie touched Wukong's red ear. "Idiot, if you don't lose weight, you will get fat, so I will make a weight loss plan for you from today." Wukong said to Pig Bajie sitting on the bed. "the Monkey King, you also know that my old pig was born like this, and I can't reduce it. Otherwise, forget it! " I just want to get into the quilt. Let him lose weight, that's not fatal! He doesn't want to suffer like this! "Idiot, don't try to escape." After that, Wukong dragged Bajie to the playground.
Monday (skipping rope to lose weight)
"Monkey, I really can't jump, or we can continue tomorrow!" Sweating Pig said to Monkey Brother lying beside him. "No, you just jumped 135." The Monkey King flatly rejected Bajie's words. "No, I can't jump." Bajie sat down on the ground. Losing weight, the first method failed.
Tuesday (running to lose weight)
"Oh, oh. Monkey, please give me a break! I really can't run ... run ... I can't run. " Bajie has told our Monkey King coach 168 times. Of course, our coach Sun said "no" as always. Brother monkey, can I have some water? "Good" Bajie disappeared on the playground when Wukong was not careful. The Monkey King was startled "I didn't see him run so fast", so the second method of losing weight failed.
the third day
Pig Bajie couldn't stand the pain of losing weight any longer and decided to discuss it with our coach Sun. "Monkey, what do you think? I will eat one less meal every day. Can you stop me from losing weight? " After a psychological struggle, Bajie decided this method painfully. "That's a good idea. Ok, starting from today, the food will be halved every day, 1000 push-ups and 20xx meters running every day ... "After making this decision, Bajie fell to the ground in pain.
Bajie's journey to lose weight is still going on ... by the way, tell the students not to give up halfway like Bajie!
Students, do you know? Bajie is going to lose weight recently! Want to know what's going on? Please listen to me carefully. ...
"Idiot, get up. What time is it? You are still sleeping. " Aside, Wukong grabbed the pig's ear and shouted. "Monkey, be gentle, it hurts, it hurts!" Bajie touched Wukong's red ears. "Idiot, don't lose weight will get fat. So, starting today, I will give you a devil's recipe. " Wukong said to Pig Bajie sitting on the bed. "the Monkey King, you know, I can be born like this, I can't reduce. Otherwise, this will be embarrassing! " With that, Bajie went into the quilt and told him to lose weight without killing him! He doesn't want to suffer like this! "Idiot, don't try to escape," said Pig, whether he wants to drag it to the playground or not.
Monday (skipping rope to lose weight)
"the Monkey King, I really can't dance, or we can dance tomorrow." Sweating pig eight quit to carefree the Monkey King said. "No, you just jumped 135." The Monkey King is not generally strict at this time! "No, I can't jump." Pig sat on the ground and refused to get up, no matter how the Monkey King pulled. Alas, the first way to lose weight failed.
Tuesday (running to lose weight)
"Oh, oh, the Monkey King, you give me a break! I can really run ... run ... I can't run. " Bajie is with our coach-the Monkey King-Sun Da for the first time168th time. Said this sentence. Of course, they were all rejected. "Then I can drink some water!" "Good" for this condition, the Monkey King still agreed. Suddenly, while the Monkey King was not looking, Bajie disappeared into the sight of Wukong. The second method of losing weight failed.
..... (Three days have passed)
Finally, on Friday, Bajie couldn't stand such torture any longer and decided to consult with the Monkey King. "Monkey, otherwise, I will eat half less food every day. Can you stop me from losing weight? " This method was decided by Bajie after many psychological struggles. "That's a good idea, good, from now on. Halve the food every day and jump rope 200 times. Jogging for 3000 meters ... "After this decision, Bajie finally knew what it meant to dig his own grave.
Bajie's weight loss journey continues. ...
There is a lovely giant panda in the forest. His big eyes, long eyelashes and small mouth are so cute! But he was depressed. Why? Due to long-term overeating, his weight has risen sharply, he walks breathlessly and works slowly. What makes him even more angry is that his classmates call him "fat", and he is really upset.
So the giant panda made up his mind to lose weight. He also invited the white rabbit to make a weight loss plan with him.
The white rabbit thought hard all night after returning home, and finally worked out two plans for the giant panda. Start action the next day.
The first plan is dieting. The white rabbit hides all the bamboos eaten by the giant panda, and only gives the giant panda three bamboos every day. At first, the giant panda can hold on, but slowly, the giant panda can't hold on, so he secretly runs to the back hill to eat bamboo every day. The little white rabbit found it and said, "Alas, this plan won't work. Find another shortcut!" " Helpless, Xiaobai had to change the second plan.
The second program moves. The white rabbit put a lot of sports equipment in the giant panda's yard before getting up. Then he pulled the giant panda out of bed and took it to the yard. When the giant panda saw it, he was blindsided and said nothing. Finally, under the persuasion of the white rabbit, the giant panda was persuaded. He crustily skin of head tried one by one, and found these sports equipment very interesting after the test, so he played one by one. Every day after that, the giant panda seems to be playing, and every piece of equipment should be played once.
Unconsciously, the giant panda lost 50 pounds. He shouted excitedly: "I succeeded, I lost weight successfully."
Since then, the giant panda is very happy every day, because his classmates no longer call him "fat".
Sixth grade composition to lose weight 5 "Oh, my God! Not good! " As soon as I set foot in weighing scale, I couldn't help shouting.
My mother trotted over and asked anxiously, "What's the matter …" I cried, "No, no, I'm almost a kilo! No wonder they say I've gained weight! I'm finished! " Mom smiled: "According to you, all those fat people are dead?" Besides, you are not fat at all. "I ignored her, turned and ran into the room, ran out two minutes later, and posted a notice in the most conspicuous place at home.
Before dinner, mom and dad and grandma gathered in front of the notice: from now on, this young lady began to lose weight. The main measure to lose weight is dieting, and after one week, it is required to lose weight by kilograms. Anyone who interferes, opposes, satirizes or satirizes will be punished by family law. Mom made a "tut-tut" sound while watching, grandma shook her head while watching, and dad stretched his voice and said, "This is a good program."
Today's dinner seems to be deliberately aimed at me, especially rich, sweet and sour pork ribs, scrambled eggs with green peppers … all of which I like to eat. I only filled half a bowl of rice and sat at my desk with a crooked body. I dare not see delicious food that makes my mouth water three times outside thousands of feet. I tried to tell myself again and again in my mind that these things are poison and can't be touched. However, the smell of food kept drifting into my nostrils, so I had to give up eating and get into the room.
As night falls, I sit on the bed, and hunger is torturing me cruelly. My stomach is barking and my mouth is bubbling with sour water. Gently, the door opened. Grandma came in with a bowl of delicious noodles. I swallowed a mouthful of saliva and couldn't wait to jump on it at once, but I held back when I thought of the notice I posted. Grandma touched my head and said, "Eat first, or you will commit suicide when others come." Said, and put the noodles on the table, turned and closed the door and went out. I didn't care much, so I pounced on the bowl of noodles and wolfed it down. After drinking the last mouthful of noodle soup, I burped and slept beautifully in bed.
In this way, the week of three days of fishing and two days of drying nets passed. I knew it wouldn't work, but I got on the scale with luck. The pointer swung a few times, then stopped and stopped firmly on it. kg。
"My goodness!" I let out a cry, only feel black at the moment, almost passed out.
I'm a little depressed these days, because familiar people always say something similar to me: "Xu Haotian, you're getting fat again!" " "Some people simply call me' Little Fatty' affectionately. I always feel a little uncomfortable after listening to such comments. So I made up my mind to start losing weight, but everything had to be done without my mother's knowledge.
Do as you say. Let's start with breakfast I chose not to eat breakfast and threw the breakfast money my mother gave me into the piggy bank. I can eat a lot, and suddenly I don't eat anything. I'm really not used to it on an empty stomach. However, if you want to lose weight, just bear it! My stomach began to despair, and I screamed "goo goo". I had to drink a few glasses of water, but my stomach finally stopped growling, but my head began to faint again, and I couldn't even settle down to do my homework. I have to cut some watermelons to fill my stomach. It seems that dieting will not work. What if something goes wrong with hunger?
The second trick is to exercise more. After finishing my summer homework, I came to the big playground downstairs, and a person was playing basketball at will. Run, jump, shoot … I don't know how long it took. I was soaked with sweat and my head was a little dizzy from the sun. I hurried home. As a result, the exercise was also denied.
This is my failed weight loss plan. What to do next!
A wish, like a seed, will produce beautiful flowers when sown in the soil; a wish, like a stream, flowing in the soil can irrigate green hope.
My mother has a Zhang Yuanyuan face, long hair, bright eyes and a beautiful mouth under her strong nose. Alas, the fly in the ointment is that the figure is a little fat. So my mother wants to lose weight.
In the past two years, my mother has always suspected that she is fat, and it is not easy to buy clothes. She always feels that she is older than her peers. She tried every means, such as skipping meals every morning and evening, insisting on going to the square for a cool, and going dancing at night, but it didn't work, but she became fatter and fatter. I said to my mother, "Don't listen to the gossip in the street, you will get fatter if you go on like this." My mother nodded impatiently.
Although my mother temporarily put down the idea of losing weight, various weight-loss advertisements on the street once again attracted her. The staff boasted to her that she could lose a few pounds after coming here for several treatments, ensuring that she would not rebound, and if she did, she would get a refund. My mother's heart is like the sea, and her heart is full of ups and downs. She can't tell the true from the false and is eager to try.
Every time I go home, I have a lot of advertising papers to lose weight. I can't help but say to my mother, "mom, those are all lies." Han Hong and Liu Huan are richer than you. Why don't you go and see them? " Even if it is true, we can't go. It is often said on TV that diet pills contain chemical components, which may make you lose a few pounds, but drugs will have a negative impact on your personal experience. "Mom smiled." My son's analysis makes sense. "Mom once again gave up the dream of losing weight with drugs.
Now, after listening to my explanation, my mother has lost a lot of weight by reasonably matching three meals a day and going out for cycling and running.
Mom, I hope you don't listen to the rumors outside. Eat less every day and exercise more, and you will definitely lose weight. Whether fat or thin, the most important thing for people is health, and maintaining a good attitude is the most important thing.
Women love beauty no matter how old they are. My mother is the dearest woman in my life, and she is beautiful in my eyes. But recently, I always see my mother anxiously looking around in front of the mirror, hovering from the mirror for a while, and putting her face in front of the mirror for a while, almost stuffing her face into the world of Narnia. I know my mother is worried about getting fat, getting out of shape and getting old.
For a long time, my mother's clients often invited her to dinner, and I don't know if it was a blessing or a curse. A big meal has become a part of mom's work, and super-high calorie food enters mom's stomach day by day. But the energy that goes in must be released! Alas, my mother has been fascinated by Korean dramas since Dae Jang Geum. I watch it almost every day when I go home, and I don't go to bed until after ten o'clock. How can she get up early in the morning? So when she went out in the morning, she was still fast asleep! Of course, my mother, who had no time to exercise at all, gradually discovered her own changes and had the opening scene.
How can I make my mother slim down? As a son, I also secretly calculated, and even went to the physical education teacher to inquire about scientific fitness methods.
Today my mother finally doesn't have to socialize. As soon as I got off work, I helped her put down her bag and started my weight loss plan for her.
I let my mother know the purpose and supervision of my whole exercise plan first. The mother is very gratified and full of fighting spirit for her son's help. Then my mother started doing aerobics according to my plan, which is actually broadcast gymnastics. My mother gasped in the middle. Next, I turn the hula hoop. I saw my mother took the oversized hula hoop and began to prepare for exercise: kicking, bending over and twisting her neck, and every movement was done very seriously. After a while, I saw my mother sweating. However, the hula hoop fell off just after a few turns, and my mother was really exhausted. I quickly brought a towel and a water cup and said with concern, "OK, OK, let's call it a day." Mother wiped her sweat and drank the whole glass of water in one breath, which was a sigh of relief. Although there are still some unfinished projects today, everything should be done step by step.
The power of supervision is infinite, and the son's encouragement is beneficial.
A month later, I let my mother stand on the stage and say, "I lost 5 kilograms!" " She cried in surprise. This shows that my customized weight loss plan for my mother has succeeded!
Now my figure is getting fatter and fatter, and my stomach is getting bigger and bigger. This summer vacation is getting hotter and hotter for me. In this very hot summer, my mother decided to lose weight for my health. Oh, my god, it's summer. I really want to practice in summer. But look at this figure, much more than others, and you can only bite your teeth: minus.
It's only been a few days, and I'm already miserable. First, you have to run. You have to run in the community twice a day. Running a lap at ordinary times is like pouring lead. After running for one and a half laps, you can't run any more. The rest of the road is almost slow. My feet hurt terribly when I walked home. I'm sweating and panting, and my feet are like mud.
Just after a short break, it's time to turn the hula hoop. My mother tied two hula hoops together to increase the effect of losing weight. My stomach hurts when I turn it over, and it takes a lot of effort to turn it over every time. I set myself 300 goals, 80, 100 and one hundred and fifty. No, I'm too tired. I'm not changing, mom. I won't lose weight. My mother cheered me up: I must persist, and persistence will have an effect. I grit my teeth. 233, 23 1, 32. I can't stand it anymore. Should I surrender? Should I give up? No, I want to be a strong person. I have no will at all, so I can't do anything. Eighty-nine, ninety ... Lipper, you are almost there. You must stick to it. 98, 99, 300. Ah! I persisted, I succeeded, and I cheered. My mother applauded me, too. I am full of confidence, and I believe I can hold on.
Many things happen. After a holiday, I lost seven or eight pounds. But my greater gain is to exercise my will and understand that I must have a strong will to do everything. I will apply my experience of losing weight to my study and future work. I believe I can do it well.
Kitten is obviously a very greedy cat. She eats at least five or six meals a day, so she becomes very fat. The average weight of kittens of the same age is five or six kilograms, and it is obviously 16 kilograms. His weight is more than twice that of other cats, and obesity is very unhealthy, which will affect his health, so he feels very upset and thinks of a good way.
One day, he went to the fitness instructor in the forest. He is the strongest family in the forest and asked him to help him lose weight to the same weight as a normal cat for half a month. However, it is a little difficult for Zhuang Zhuang to look at Ming Ming's fat posture, but there is no difficulty in the world that can hardly make him strong. As a result, Zhuang Zhuang became a clean fitness instructor.
The fitness program has begun. On the first day of fitness, coach Qiang asked Mingming to run a big circle in the forest and fill in three big circles. It was easy at first, but once it ran, it was difficult. After running for a circle, I was obviously out of breath. At this time, he couldn't hold on. Just when he was about to give up, he suddenly remembered that he wanted to lose weight and felt that he could not give up halfway. So he gritted his teeth and persisted. After two or three laps, he finally ran away, and Yao Ming immediately fell to the ground. At this time, the sweat on his back had wet his whole clothes, so Zhuang Zhuang gave him a big bottle of water, and he drank it clearly.
By the next morning, my legs were sore because I didn't exercise often before, but he secretly made up his mind: No matter what difficulties I encounter, I will stick to it and lose weight to the same weight as a normal cat. So he slowly put his legs on the ground and tried to stand up, but his legs were very sour and made him very painful, but he never forgot his determination. He stood up slowly on crutches.
The next day's weight loss plan is skipping rope. I want to jump ten thousand times in the morning. Obviously, my legs were weak with fear, but he still gritted his teeth and jumped. Ten people, one hundred people, one thousand people and ten thousand people finally finished dancing. Obviously, he fell to the ground with fatigue. At this time, he deeply regretted what he had done, thinking: I knew I wouldn't be greedy at the beginning. Well, I can only try to lose weight now. Yao Ming took a sip of water and stood up slowly. The third day, the fourth day, the fifth day, the sixth day, the seventh day and the eighth day ... half a month passed. During this period, Mingming made great efforts and never forgot his original determination. Even if he was tired again, he never gave up.
Finally, when it comes to the final weighing, Yao Ming is very nervous. Zhuang took out weighing scale and made Yao Ming stand on the weighing scale, weighing 5.8kg.. Yao Ming was so excited that she cried. Zhuang also wept with joy. Zhuang felt that he was so powerful that he could slim a fat cat 16 kg to nearly 6 kg. He himself felt incredible. Obviously, he is very happy about losing weight successfully. He touched the fat beer belly at the beginning, touched the eight-pack abdominal muscles and his own muscles now, and said happily to Coach Zhuang: "Thank you, Coach Zhuang, if it weren't for you, I would definitely lose weight." Coach smiled and said to Yao Ming, "This credit mainly comes not from me, but from you. If it weren't for your great determination, you wouldn't be able to stick to this weight loss plan. " Coach Yao and Zhuang both laughed happily. Later, Mingming became the strongest cat in the forest. In order not to become the original fat cat, he insisted on exercising every day and became a fitness coach like a strong coach.